The 7 days gluten free diet plans specially designed by culinary experts and nutritionists are known to offer nutritionally balanced and delicious gluten-free meals at 5 different calorie levels. These 5-calorie levels include 1200, 1400, 1600, 1800, and 2000 calories. The gluten free recipes do not include food products like barley, wheat, oats, and rye. In the meal plan are included some gluten-free products like cookies, pasta, and breads.
Gluten Free-Diet Plan
The 7 days gluten free diet plans for different calorie levels vary. For example, for the 1200-calorie level, the 7-Day Gluten Free Meal Plan that must be followed is as follows:
You can have a quick breakfast such as taco, 1 medium orange, 1 cup skimmed milk on the first day, and 1 cup of honeydew melon can be eaten as the morning snack. For lunch you should eat a tossed salad (mix 1 cup with oil salad dressing and vinegar), sliced tomatoes, 1 cup skim milk, and 3 ounces cooked chicken breast without skin. For afternoon snack, it is best to have fresh baby carrots.
Gluten Free Food for Dinner
The last meal of the day, dinner, is also very important and you can have bistro beef tenderloin, half cup cooked brown rice, 1 medium nectarine, and half cup steamed green beans. All these food items are healthy gluten-free products that are scientifically proven as healthy foods. Including gluten-free foods in your diet is an excellent way to achieve the goal of weight loss. You can kick start your healthy regime with scientifically and nutritionally balanced breakfast, lunch, and dinner. Some of the snack time and breakfast time gluten-free foods that can be relished include gluten-free lemon buddies, homemade original chex cereal, and gluten-free chili chocolate bars.
It is difficult and challenging at times to plan a meal, especially when you need to follow a diet that is free from gluten. You can try out the 7 days gluten-free meal plans with simple gluten-free recipes available online. Starting with Sunday, the items that can be included for breakfast are yogurt parfait to go, flax and apple raisin oatmeal, creamy green smoothie with a hint of mint, sweet potato pancakes, egg and spinach bowls, gluten-free blueberry pancakes, and pomegranate banana ginger blast.
Delicious Gluten Free meals
These delicious and comprehensive meal plans designed for 7 days of a week are mouth-watering and very healthy to eat. Many different types of food items can be prepared with gluten-free ingredients and the recipes of gluten free meals are available online and even in recipe books. The gluten free diet is very useful and is included in the diet for treating celiac disease. You can enjoy these delicious meals that are free of gluten in restaurants also, if they have a gluten free menu. You can make use of the 7 days gluten free diet plans even for children with gluten intolerance, to help them fight celiac disease. The items that can be included for children are gluten free mini cherry crisps and gluten free honey nut vanilla parfait.
4 noteworthy laptops on saleRead More...
There are many laptops on sale online and offline. However, the idea is to find the best laptop on your budget. This requires extensive screening from a variety of prices, features, and brands. Here, we will discuss some of the best laptops that you can shop for in this article. Do watch out for the online sales on these laptops to ensure that you get more in less.
HP Spectre x360 14
Honestly, it is more or less impossible for us to come up with any complaint or drawback associated with the HP Spectre x360 14. It is a beautiful-looking laptop with a premium look and a sturdy build. But with the HP Spectre x360 14, it’s not just the looks. It has the Iris Xe integrated graphics and Intel’s latest 11th Gen processors, ensuring an excellent performance sans any freezes or slowdowns. Further, you get 10 hours of battery backup with the device. Further, the laptop has a roomy 3:2 display. You can choose between the OLED, FHD, 1,000-nit resolution options. You can use the device as a tablet. However, it is not a cheap offering. So, whenever you find HP laptops on sale, do not miss out on this one.
Acer Swift 3
The laptop comes with Radeon Graphics and AMD Ryzen 7 4700U processor, which makes it incredibly powerful. One of the best things about the laptop is that you get premium offerings at a budget price. The graphic performance is unprecedented, and with Acer Swift 3, you get a long battery backup of 11 hours. Further, its comfortable keyboard and good looks only make it desirable. However, the only downside is that it is not as bright as you would want it to be.
Dell XPS 13
This laptop has an immersive 15.6-inch Infinity Edge display. In addition, it has bigger keycaps and a responsive touchpad, about sixty percent larger than its predecessor. Equipped with Nvidia GeForce GTX 1650 Ti GPU and 10th Gen Intel Core processors, the performance you receive with Dell XPS 13 is incredible.
Microsoft Surface Pro X
It is a visually appealing device, which comes with an SQ1 processor. This laptop and a tablet hybrid are renowned for their sleek and chic design. It is super thin and lightweight. So, you can easily carry it along as desired. The battery life is decent, and the keyboard assures a comfortable typing experience.
Metastatic breast cancer in a nutshellRead More...
Advanced or stage IV breast cancer is termed as metastatic breast cancer. This is when the cancer spreads from the breast to other organs of the body such as the lungs, brain, or even the bones. Although the cancer has spread to the bones and the lungs, the treatment is still carried out by the same breast cancer killing drugs. It has been estimated that over 250,000 women in the U.S are diagnosed with metastatic breast cancer annually. Another noteworthy feature of the metastatic breast cancer is that it occurs in people who have once undergone full treatment for the other three stages of cancer (1, 2 or 3). The people who fully recover from breast cancer can also get diagnosed with the metastatic version after a few months or years of their treatment. This phenomenon is called distant recurrence.
Symptoms of metastatic breast cancer
Metastasis is all about the spreading of cancer cells. Metastatic breast cancer signs are not only localized to the breasts but affect the parts of the body (which are possibly infected) as well. Most common symptom can be diagnosed upon self-examination. These may include lumps visible on the surface of the breasts or in your underarm, nipple discharge (the process of discharge of fluid from the nipples) when pressed or not, bone pain and fractures, decrease in stamina, cough, extreme fatigue, etc. Some people also experience Increased abdominal girth (this is a measurement of the distance around your abdomen), swollen feet and hands, memory loss, headaches, blurry vision, and the like.
Metastatic breast cancer treatments
Metastatic breast cancer can be treated by one or a combination of the following treatments.
Also known as endocrine treatment, this treatment includes, SERM (Selective Estrogen Receptor Modulators). These compounds hinder estrogen from stimulating cells of the breasts. This is carried out by ingesting a pill orally. Side effects include hot flashes and uterine bleeding.
These are agents which reduce the estrogen levels by blocking the protein that’s responsible for estrogen secretion inside the ovaries. Side effects include bone loss and bone fractures.
These compounds block the impact of estrogen on the cancer-affected breast cells. These compounds are injected monthly. Side effects include hot flashes and pain at the injected site.
Sex steroid hormones
These include estrogens, progestins, and androgens. These agents are employed only in the third or fourth line of treatment.
This is the process of slowing down the growth of cancer cells. It’s done in a cyclic manner. A cycle is the amount of time required to carry out the procedure and letting the body recover from the side effects of the drugs used. A typical cycle lasts from three to four weeks.