Abdominal bloating is the result of the gastrointestinal (GI) tract being filled with gas or air. A bloated stomach usually makes one feel swollen or tight in and around the abdomen.
If you have a bloated stomach, you might also be experiencing pain, frequent burping, rumbling in the abdomen, excessive gas or belching. A bloated stomach can be highly uncomfortable. It can interfere with your lifestyle by hampering your ability to work or partake in recreational activities. Abdominal bloating is a common health condition experienced by people across all age groups. There can be several causes of abdominal bloating such as gas and other health conditions. Here are a few possible reasons.
This is the most common cause of a bloated stomach. When the undigested food is broken down, there might be a buildup of gas in the digestive tract. You might also experience abdominal bloating if you swallow too much of air while eating. You shouldn’t eat or drink too fast in order to prevent a bloated stomach. Avoid smoking. Make sure your dentures are not loose.
Certain medical issues have a tendency of causing abdominal bloating. An irritable bowel syndrome or inflammatory bowel diseases worsen the problem. You should get yourself checked for functional gastrointestinal disorders (FGIDs) and identify food items you might be intolerant to. Abdominal bloating may also be a result of eating disorders. Such health conditions may cause bacterial overgrowth or deficiency in the GI tract. The accumulation of gas and abnormal stomach refluxes results in a bloated stomach. Abdominal bloating may be a symptom of serious underlying health conditions as well. These include accumulation of pathologic fluid in the abdominal cavity due to cancer, kidney or liver diseases.
You can relieve abdominal bloating by making certain changes. You can get bloating stomach relief by adopting a combination of lifestyle changes, massage therapy and medications.
Maintain a healthy body weight. Exercise regularly to stay fit and shed those extra pounds! In order to avoid a bloated stomach, you should take care not to swallow too much of air. Do not consume too many carbonated drinks. Ensure that you chew your food and eat slowly. Avoid chewing gum and drinking through a straw. Avoid food items containing lactose.
Studies have shown that a 15-minute long abdominal massage twice a day can relieve a bloated stomach. Abdominal massages can also relieve you from pains and cramps due to bloating. These abdominal massages have added benefits as well. They are known to reduce depression and anxiety. Massage therapies help you lead a healthy life and prevent many symptoms associated with bloating.
You should consult your doctor immediately if you experience severe abdominal pain. You might have to take medications if making changes in your lifestyle and diet do not relieve the bloating. Depending on your condition, treatment may include antibiotics, antidepressants or antispasmodics.
Top 5 Models of Masterbuilt SmokersRead More...
Masterbuilt is one of the best companies to buy a smoker from. Right from a beginner to pro level, it has a smoker for everybody’s grilling and cooking needs. Following are top five models of Masterbuilt smokers that would make sure you cook your favorite foods to your heart’s content.
Patio-2-Portable Propane Smoker
The MPS 20|B Patio-2-Portable Propane Smoker is perfect for your patio and is good to take with you on-the-go too. It is available on various sites and stores such as Amazon and Home Depot. This smoker is large enough to accommodate several pounds of food to cook at once.
XL Propane Smoker
Just as the name suggests, this model has four different chrome racks to ensure that all your smoking needs are met. It is available online and can accommodate enough food to ensure that you and your loved ones celebrate Thanksgiving completely with all the yummy traditional foods required for the meal. Even a simple fun evening can be enhanced with this smoker, which is great for parties and events as well.
MCS 10B Charcoal Bullet Smoker
Perfect for backyard grilling, camping, and even tailgate parties, this smoker has an inbuilt temperature gauge and two racks that are coated with porcelain. This Masterbuilt smoker can be used with both wood chips as well as charcoal. Its dimensions are 21.65 inches by 31.49 inches and can accommodate several pounds of food, such as pieces of bread and corn on the cob, among others.
MES 35B Electric Smoker
The MES 35B Electric Smoker offers you all the taste that you require. One of the best Masterbuilt smokers in the market, the 35B Electric Smoker can accommodate enough food items to ensure that your Thanksgiving celebrations are worth it completely and unforgettable. The dimensions are 20 inches by 21.6 inches and the smoker requires electric type energy consumption.
MES 130B Digital Electric Smoker
This model is suitable for both beginners and pros. With the electric set up, you do not need to worry about harmful propane or use any charcoal for it. Additionally, the wood-sided chip loader is quite useful. It can accommodate several pounds of food at a go, ensuring that you get great flavors in your food.
The aforementioned options are among the best from Masterbuilt. Therefore, you can pick your favorite model wisely and get cooking to make your favorite smoked delicacies.
Top reasons to invest in clearance appliancesRead More...
If you wish to be a frugal individual, you need not save money by ignoring your needs; it can mean that you are spending your money wisely. This also suggests that if there are appliances that are cheaper now and may cost more in the long run, you should consider investing in them. Hence, it makes sense to splurge a little in the clearance appliances to save more in the future. When you look for high-quality discount appliances, you are saving more by buying equipment that will continue serving you for years to come. There are many online stores that help you save time besides money and get your choicest clearance appliances delivered at your doorstep. Here are a few thought-provoking reasons that will compel you to consider spending in these items.
Get appliances which offer great productivity at high discounts: If you had been waiting for significant household equipment such as a refrigerator an air conditioner or a vacuum cleaner, the appliances sale is the perfect place to shop for. The best part is that most electronics in a household do not undergo huge changes from one model to another. Thus, you can look for the clearance appliances without having to worry about their functionality and efficiency. There are certain models, which are perfectly productive, but have been discontinued by the company. You can get such discount appliances in the sale.
Get uniquely shaded and designed appliances at an unbelievable prices: Some appliances come in the standard black, white, steel and ash colors and most people own them in these color variations only. But if you wish to get an avocado green vacuum cleaner or a scarlet red iron or a baby pink humidifier, you can get them at unbelievably low prices. This is because most homemakers tend to opt for neutral colors and as a result, the companies have a surplus of these models. But if you want to get some of these sassy clearance appliances, gear up for the appliances sale.
Get a range of housewares for gifting: Even though you may think that you have ample supply of electrical appliances, you can still stock up for presenting it to your friends and relatives. They would be super excited when you gift them any of the needful appliances. Moreover, such a gesture won’t burn a hole in your pocket. You will find everything from the electrical mop to popcorn maker to iron to vacuum cleaners to the fridge in the appliances sale.
The appliances sale brings you a host of household gadgets and appliances, which you otherwise would not be able to indulge in. The clearance appliances are presented to you at a much lower cost, and thus, you must consider investing in it.