The market is flooded with options and models for those of us looking to buy a fitness tracker. While the earlier trackers tracked only steps and sleeping patterns, the newer versions come with features like GPS, heart rate monitors, sensors, and smartphone notifications to keep track of your fitness on a constant basis. So, if you are looking for the right fitness tracker to suit your needs, check out a few pointers that can help you in your search.
The earlier versions of fitness and activity trackers had to be wrapped around the wrist. If you prefer an alternate option, you will find the newer versions of these devices, which come in sleeker designs, including dongles, or clips that can be worn on your clothing or pendants that can be worn around your neck. You can also choose from a wide variety of colors and features like waterproofing, with some fitness trackers taking the appearance of an ordinary watch as well.
Opt for a fitness tracker that comes with a built-in display to show the time as well as your fitness goals, without necessarily opening an app. This is an added plus in case you opt for a tracker that gives you notifications on when, where, and how to work out. Though a fitness tracker with a built-in display may rake up some extra cash, it is a worthy investment, if you are serious about investing in a tracker that you can use for a long term.
Interpretation of heart rate
Different fitness trackers track and interpret heart rate in different ways. While some measure heart rate on a 24/7 basis and give a note of the resting heart rate after the wearer wakes up, some trackers come with a 24/7 heart rate tracker, bpm monitor, and live exercise monitors to quantify your fitness goals. Also there are some other fitness and activity trackers that monitor your heart and breathing rates together to determine stress and anxiety levels.
Amount of data they provide
Sleeping and steps taken by an individual are the most basic features offered by almost every fitness tracker you can find in the market. The tracker you choose to buy must be in lieu with the amount of data you need from it. For instance, some trackers can keep notes on your workout sessions, providing different notifications and guidelines for different forms of exercises like swimming, walking, cycling, etc. However, know that you will need to inform your tracker about your actions every time for the latter to work efficiently. For instance, you will need to tap the tracker a specific number of times to change it to the activity mode.
Battery life plays an important role in determining the fitness tracker for your needs. Some fitness trackers need to be charged every few days, which may become problematic if you want your fitness regime tracked on a constant basis and find the device running out of charge in the middle of a workout. The more common trackers fit into two categories those that are charged via a USB cable every five or six days and those that use a cell battery, which provides a charge for a couple of months.
Current price deals on the Buick EncoreRead More...
Ranking third in a list of dozen luxury compact sports utility vehicles (SUVs), the 2017 Buick Encore is an extremely customer satisfying vehicle. Spacious on the inside, yet small enough to maneuver in tight spots, this is a luxurious five seater that costs a minimum of $22,990 for its primary model.
The Buick Encore is the best its category of luxury compact SUVs, but it is an expensive SUV for what it offers. The moment sales dip for this reason, because it is high priced, hurry to the nearest dealer in your local area. He would be desperate to take vehicles off his inventory profitably. Strike bargains with him. Negotiate ruthlessly if it is an over-the-counter, quick paying purchase you are making, else if you are going in for financing, get a good deal on your interest rates or loan period or both.
The 2017 Buick Encore is available in the following pricing structures –
- At a discount of 15% off MSRP (manufacturer’s suggested retail price) on select models of the SUV
- on a lease of $199 for a 39 month period
- for a 0% APR (annual percentage rate of charge) for a 72-month loan in addition to an upfront payment of $750
- and of course, you could pay the full price of the car quoted by the dealer directly as cash or with a credit card or banker’s cheque if you have the available funds to spare.
Do a thorough research online, via various price review websites about the cost of a Buick Encore 2017 model before you approach a dealer at his showroom. Know what the cost is and prepare to get the best discounts accordingly.
The 2017 Buick Encore is ready and waiting. Its costs are flexible and depend on its supply-demand quotient. Anticipate the exact time to reach an agreement and settle on a price acceptable to both the seller and you. And, drive back home in your new Buick Encore.
How immunotherapy treatment helps in multiple myelomaRead More...
Multiple myeloma is a life-threatening form of blood cancer that starts in the plasma cells of the blood. Myeloma cells accumulate in the bone marrow and slowly degenerate the kidneys and bones of the body. Also called plasma cell myeloma, it is not completely curable. Multiple myeloma is very challenging to treat and is the second most common cancer in the US.
Diagnosis occurs when abnormal plasma cells are detected in the bone marrow, and treatment is worked out around controlling organ damage. Immunotherapy is a blanket term that describes various cancer treatment methods. Cancer treatment includes the following:
- Stem cell transplantation
Immunotherapy helps in cancer treatment for multiple myeloma patients by focusing on three approaches:
- Reversing tumor mediated immune paralysis: This is done using immunomodulatory drugs and by blocking inhibitory molecules or activating stimulatory molecules.
- By stimulating myeloma specific immune responses: This is done using vaccines that work by stimulating an immune response against tumor specific antigen or substances that the body considers foreign.
- Selectively eliminating the malignant clones: This is done by removing T-cells from the body, thereby genetically engineering and reintroducing them into the body. T-cells start multiplying and then locate and destroy the tumor cells.
The U.S. Food and Drug Department recently approved two drugs for relapsed multiple myeloma treatment. One of the drugs is approved for patients who have already been treated with three therapies. It is a first in class immunotherapy treatment (a monoconal antibody) which works when the patient has become resistant to other treatments or when the disease spreads in a very short span of time. The other drug prods the immune system to attack cancer cells. It is for patients who have undergone one to three therapies earlier.
Cancer treatment has potential side effects:
- Infusion related reaction
- Tiredness and difficulty in breathing
- Back pain
- Fever and nausea
- Persistent cough
- Low count of red blood cells, white blood cells, and platelets
Immunotherapy and precision medicine as cancer treatment options work for multiple myeloma patients. A better understanding of causes behind relapse and undertaking new therapies to overcome that resistance is the key to immunotherapy cancer treatment.