Fitness is an ever evolving industry where trends tend to change rapidly. In the recent years, we witnessed the emergence of several trends that took fitness freaks around the world by a storm. However, only few of them were good enough to survive and be relevant to fitness enthusiasts presently and in the coming future. A list of fitness trends that are here to stay finds mention below.
Gone are the days when many individuals, especially women, used to avoid strength training. With increased awareness regarding the benefits including boosting longevity, protection against diabetes, back pain, building muscle mass, and more that strength training offers, a growing number of people now rely on it to stay healthy and fit. In addition to this, the major reason responsible for strength training’s popularity is that women have now realized that lifting total gym weights does not necessarily makes them bulky. Rather, it is a great way to burn fat and boost metabolism.
Well-informed and seasoned fitness professionals
Reaching individual fitness goals becomes much easier when you workout under the supervision and guidance of an educated and experienced professional. In recent years, the number of such personal trainers has seen a drastic rise. These trainers offer tailored guidance to fitness freaks, which enables them to achieve their goals rapidly.
A few years ago, wearable technology was introduced to the fitness freaks. It includes fitness and activity trackers, such as smartwatches, heart rate monitors, smart eyeglasses designed to show maps and fitness activity, and GPS tracking devices. Although it has been a few years since wearable technology surfaced, this particular fitness trend is certainly here to stay. People love flaunting their wearable fitness gadgets that enable them to keep a track of their daily fitness activity. Fit bit, Pebble Time, Basis, Misfit, Garmin, and Jawbone are the names that have built a formidable reputation as leading providers of wearable fitness technology.
High-intensity Interval Training (HIIT)
Due to the quick results that HIIT programs offer, they have become popular and will surely stay that way. The training program is all about short intervals of intense activity followed by a short period of rest or recovery. This type of workout can be ideal for people who have busy schedules and find it tough to spare time for time intensive workouts. However, HIIT training is not meant for every individual but for those who are in good shape. The reason behind is that these exercises demand great strength to eliminate body injuries while using total gym equipment. Additionally, those in good shape also need to be well prepared for performing these high-intensity workouts.
Body weight training
Body weight training, a leading fitness trend, is not only restricted to sit-ups, chin-ups, and push-ups. Rather, it refers to any form of resistance training based entirely on your own body-weight. You can follow this fitness routine either at home or at the gym.
So, not all fitness trends are meant for you. To ensure that you follow the right one, consult your health practitioner.
Ways to incorporate apple cider vinegar in your diet for weight lossRead More...
Using apple cider vinegar in your diet is an age old method to lose weight. We’ve all read about the effects of apple cider vinegar and how it increases the metabolism of the body. But did you know that in addition to keeping your weight in check, apple cider vinegar stabilizes your blood sugar levels, controls cravings, provides constipation relief by aiding digestion and improves the health of your heart. Here are some ways in which you can incorporate apple cider vinegar in your diet to loose weight and stay healthy.
Apple cider vinegar can be used with olive oil, as a dressing for salads. Tomatoes and cucumbers taste really good when it has been drizzled with apple cider vinegar. You can also treat your taste buds by pickling vegetables with apple cider vinegar. It results in a delicious tangy taste. Preferably use organic, raw and unfiltered apple cider vinegar.
The best way to consume apple cider vinegar is by mixing it in water. Consume one to two tablespoons of apple cider vinegar mixed with every day to get the best results. Since it works best when taken before meals, this amount should be spread through the day. If you are having signs of nausea with this intake, start off by consuming one to two teaspoons of apple cider vinegar mixed with a eight ounces of water. Increase your intake gradually. This will help your body to get accustomed to the addition in your diet.
The taste and smell of apple cider vinegar can put you off initially. However you can mix in other ingredients in your drink to enhance the taste. You can add a tablespoon of honey, ginger, lemon or cinnamon. Each of these ingredients provide additional benefits. For instance, honey aids in digestion and suppressing food cravings, lemons consists of pectin fibers that help in keeping the hunger pangs at bay, ginger helps in the removal of toxins from the body and cinnamon fights excessive fat storage and subsequent weight gain. Thus combining these ingredients with apple cider vinegar and water can assist you in your weight loss journey.
Here is a quick recipe for your apple cider vinegar drink
- Organic and unfiltered apple cider vinegar
Take ½ or 1 teaspoon of organic apple cider vinegar in a glass. Buy organic and unfiltered apple cider vinegar as it contains higher amount of vitamins and acetic acid.
Add the vinegar into eight ounces of water and stir until completely mixed. You can add a tablespoon of honey to eliminate the tartness of the vinegar.
Consume it before means or an hour before you go to bed.
Your concise guide to estate planningRead More...
There are several entities such as trusts, powers of attorney and wills, involved in estate planning. They aid spouses and families of estate holders to benefit from the estate of the deceased. The absence of an estate plan leads the estate to go into probate and thereafter, judged by a court. Devising an estate plan requires one to go to an estate planning attorney to ensure that the welfare of the estate goes as one planned it to be.
Benefits of an estate plan
An estate plan is not only for the affluent, but also for those who want to ensure that their families have a hassle-free time after their demise. Following are some of the compelling reasons to opt for an estate plan:
- Saves your family from all legal hassles – An efficient estate planning saves the family from getting involved in laborious legal procedures.
- Reduces estate taxes – By gifting assets, you are able to lower the complete value of your estate because once assets are gifted, they cannot be held against the estate value. Consequently, the property taxes levied on your estate will decrease.
- Prevents unnecessary expenses – An efficient estate plan made with the advice of a skilled attorney helps you save your family from spending money for unnecessary causes such as taxes and litigation.
What you need before going to an estate planning attorney?
At the start of the estate plan, one is required to visit an attorney to ensure all requirements are set in the right order to carry out one’s final wishes without any legal roadblocks. Before leaving for an estate planning attorney, some essential things need to be prepped up, which include the following:
- Enlist names and addresses of all the parties associated with your assets.
- Get all your account information, insurance information, debt list, household inventory list, retirement plans, etc. arranged at one place.
- Gather as much information as possible that you may need to give to the estate planning attorney. The more information the attorney has, the better the estate plan will be.
Some of the common questions that you may want to ask the attorney include the following:
- How much do they charge for their services?
- How often should the will be updated?
- What are the best ways to reduce the tax requirements?
- What happens if any problem is encountered during the execution of the estate plan?
- Where to find an estate attorney?
To look for a reliable estate attorney, these are the usual sources:
- Ask your family members and friends for recommendations.
- Go for financial advisors and accountants in your area.
- Use advertisements as a means of finding an Estate Planning Attorney.
- Check dedicated websites of good attorneys, which not only lists their contact information, but also highlights the perquisites of choosing them. In addition, the website may include testimonials from satisfied clients.