Children can be very picky eaters, especially when it comes to green and leafy vegetables. If only pizza’s and burgers could be made with broccoli and kale and still taste good. Ingredients can be creatively masked in the preparation methods, but still some children will pick up on it and create a fuss.
Here is a list of ten simple recipes which can be made incorporating some of those veggies, picky eaters will never go for.
Rice salad in a cup: Desserts have often been modified to fit into a jar or a cup, so this recipe looks more appealing in an elegant cup. A traditional rice and salad fiesta with all the ingredients layered nicely on top of the other to form a colorful rainbow pattern. Hopefully the children will be so engrossed in how good it looks that they won’t even notice the ingredients.
Peanut butter and honey sandwiches: Two of the most consumed ingredients, almost all the lunches packed will have peanut butter and jelly sandwiches. This is a slight twist on the classic substituting jelly for honey.
Egg wraps: A salad can be incorporated cleverly in between the layers of a well-made omelette to make the wrap both healthy and tasty. The flavors will be masked cleverly in the wrap which can be seasoned as needed.
Fruit stack peanut butter sandwich: A classic peanut butter sandwich, which cleverly hides fruit slices in between the layers. You can use green apples, red apples, slices of mango and many others.
Rainbow pizza: Children are very visual, they observe keenly and everything that is shiny and colorful will attract their attention. A pizza which can be made with ingredients like tomatoes, green, yellow and red peppers, shredded onions and more leafy vegetables decorated to form a colorful rainbow pattern.
Mac and cheese with spinach: Spinach is rich in iron and very good for your child’s overall health. Spinach can be prepared and incorporated in this recipe very creatively to make sure they meet their daily dose of iron.
Vegetable lasagna: One of the most easy and tasty ways to mask that selection of vegetables in your dish. A baked delight which is loaded with all vegetables covered in sauce.
Meatloaf burgers: Have leftover meatloaf? Don’t let it go to waste, transform it into a simple homemade burger with lettuce, fresh tomatoes, onions and a nice dressing to cut through all that meaty goodness.
Broccoli and cheese nuggets: Children will never go for that broccoli unless it is coated with cheese that will add taste. Coat the green vegetable in cheese and bread crumbs and have them fried, to make little broccoli cheese nuggets.
Dairy free coconut sorbet: Can’t have gluten or too much sugar? You can still enjoy this coconut delight made from gluten and sugar free ingredients to make a perfect dessert ending to our list of creative recipes.
Abdominal Pain – Types and CausesRead More...
Abdominal pain causes extreme discomfort due to pain experienced anywhere between the lower chest and the groin. Abdominal pain varies from acute to chronic pain. It may be a dull sensation or a sharp, searing pain. There are several causes of the disease and it has many different symptoms. A few symptoms of abdominal pain include ulcers of the stomach, gallbladder disease, food poisoning, appendicitis, cysts, fibroids, STDs, cancer, and vascular problems. If you are suffering from pain in the abdomen for a prolonged period of time, it is absolutely necessary to visit a doctor and get it diagnosed at the earliest. Abdominal pain is generally described on the basis of the location of the pain, the type of pain, and its intensity.
Location of abdominal pain
- Upper abdominal pain
- Lower left abdomen pain
- Right upper and pain in lower abdomen
- Pain in the pelvis
Types of abdominal pain
The type of abdominal pain can go a long way in helping to determine the underlying cause of the pain. At times, it is difficult to categorize the kind of pain thus making it difficult to diagnose the disease. Here are a few common types of abdominal pain:
- Sharp pain
- Dull pain
- A stabbing sensation
- Tearing pain
- Experiencing cramps
- Twisting pain
- Extreme pressure
Causes of abdominal pain
Abdominal pain is quite common, and it can be complicated and caused by a number of factors. To put it into perspective, abdominal pain is one of the top two reasons why Americans visit the emergency room. Here are a few of its most common causes:
- Stomach flu
- Acid reflux
- Irritable bowel syndrome
- Food intolerances
- Gastroesophageal reflux disease
- Crohn’s disease
- Stomach or peptic ulcers
- Celiac disease
- Strained or pulled muscles
- Menstrual cramps or endometriosis
- Bladder and urinary tract infections
While pain in the abdomen is a common problem in the country, there is no reason why you should not seek immediate treatment on contracting this ache. It is unpleasant and leads to a variety of different symptoms and aches. If you are suffering from any of the symptoms of the disease, visit a doctor immediately and get it diagnosed. Your health is solely in your hands. On a correct diagnosis, the doctor would recommend a treatment option or prescribe medications to help ease the pain and discomfort.
5 errors truck drivers should avoid while on the roadRead More...
Driving a truck is no simple business as it involves many risks. Nearly all goods shipped across the country from major ports make their way inland after being brought in by a network of heavy-duty vehicles. It is a reason why truckers get paid big for long-haul cargo. The freight’s value also determines how much money can be made in a single trip. However, first-time drivers should be wary of some rookie mistakes during trips.
Big rigs take more time to come to a complete stop, especially at high speeds. Not gauging the distance properly could lead truckers to careen into the vehicle in front. This could even happen while changing lanes without leaving space for the trailer in the back, as it will swerve sharply at high speeds.
Breaching speed limits
Driving fast is necessary to maintain the highway speed limit. But that does not mean one should drive rashly. It is also not very cool to tailgate other vehicles and prompt them to speed. If the driver ahead loses control, this could result in a catastrophic accident.
Sleep deprived driving
When it comes to truck driving, deadlines are a crucial factor. But truckers are more likely to make silly driving mistakes that could result in a major accident if they don’t take adequate time to relax and cool down. Moreover, if the highway patrol catches drivers working overtime, a hefty fine and license suspension can bring the trucking business to a grinding halt.
Bad timing for fueling
Fueling up just before a weighing station on the highway is a critical mistake. Simply because the weight of the fuel can put the truck overboard on the allotted minimum towage restriction for that particular state or national highway, it is always better to fill up the tanks once well underway on the journey after completing highway formalities.
Modern-day trucks have a lot of safety and automation features that monitor throttle response and braking. But these safety assists are no excuse for driving trucks while engaging in activities like checking the phone or eating while driving.
Popular trucks for commercial driving
Pickups are the workhorse trucks used for commercial driving, capable of hauling and towing large loads across shorter distances while keeping the drive economical. Popular trucks like the Dodge RAM 1500, RAM 2500, and Toyota Tacoma pickups are some of the most functional and affordable trucks to compare and buy this year. Get revised quotes for new and used pickup trucks from local dodge pickup truck dealers and Toyota Tacoma dealers today.