• Looking at the treatment and home remedies for allergies

    An allergy is a reaction of the immune system to particles called allergens. The immune system is the body’s defence system. Thus, any reactions to foreign particles like pollen, pet fur, or dust can be called allergies. A common response to an allergen is through inflammation in the body. Allergies can be mild or severe and they require special treatment.

    Treatment of allergies

    There are many ways to treat allergies. These usually depend on the nature of the allergy and what causes it. Your doctor will diagnose your allergies through a series of tests. This will include skin tests, blood tests, and a complete medical record assessment. After this, your doctor may prescribe your following lines of treatment:

    Medication

    This is the first line of defence against an allergy. Medicines help prevent the immune system from overreacting to allergens. Medicines can be in the form of tablets, sprays, pills, or drops. Some of the most common examples of medication are antihistamines for nose and eyes, nasal decongestants, Leukotriene modifiers, and corticosteroids for inflammation.

    These medicines, however, are known to cause possible side-effects. For example, steroids can lead to high blood pressure. So, only take these medicines under a prescription of a doctor. Of course, the doctor will specify which medication is needed after a check-up.

    Avoiding the triggers

    While undergoing treatment for allergies, you must ensure that you avoid the triggers for these allergies. For example, if you are allergic to pollen, your doctor may advise you to not keep any plants in your house. For this, it is also important to identify the allergies to successfully avoid them.

    Allergen immunotherapy

    Allergen immunotherapy is used for treating allergies that are severe. In this form of treatment, doctors will inject extractions from the allergen into the patient to alter the immune system’s response. This is performed over a period of time. In some cases, allergen immunotherapy is given orally instead of via injections.

    Home remedies for allergies

    Some of the common allergens are pet fur, flower pollen, dust mites, mould, medicines like penicillin, bee stings, nuts, wheat and wheat products, soy and soy products, milk and milk products, and latex.

    The first step to avoid an allergic reaction is to stay away from the allergen. There are also certain people who are at a higher risk of developing allergies. These include children, people with a genetic predisposition of allergies, and asthmatic patients. However, along with avoidance, there are also other steps that you can take. These include:

    • Change your clothes every time you enter the house to prevent carrying any allergens indoors
    • Bathe before going to bed so that you are free from allergens
    • Use hot water to wash bed linen such as sheets, pillow covers, and blankets
    • Use saline nasal irrigation to treat nasal allergic reactions
    • Prevent any kind of leakage in the house to avoid the formation of moisture
    • Install dehumidifiers to reduce humidity
    • Regularly clean any carpets and rugs in the house
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  • Chronic fatigue syndrome – Treatment and home remedies

    Chronic fatigue syndrome, characterized by extreme tiredness or fatigue, does not have any cure. The treatment options available are primarily focused on relieving the symptoms. The symptoms are different in every patient. Therefore, there is a need for different treatment options to manage the condition.

    Here are some of the treatment options that are commonly used for chronic fatigue syndrome:

    Medicines
    Chronic fatigue syndrome patients also suffer from depression. Therefore, treating depression can help one manage a lot of problems associated with this condition. Small doses of antidepressants are prescribed to patients to improve their sleep and even help them fight the pain.

    Therapy
    Some of the effective ways of treating chronic fatigue syndrome is a combination of cognitive training programs and some light exercises.

    Cognitive training
    Here, the patient is sent to a counselor. During the sessions, the counselor tells the patient about the various ways to work things out in life despite all the limitations caused by chronic fatigue syndrome. This makes the patient feel in charge of their life again and can gives them a positive outlook toward life.

    Exercise
    The exercise sessions are done under the supervision of a physical therapist who helps the patient to pick the best exercises to fight the condition. People who have not been very active are prescribed with some stretching and range-of-motion exercises for a few minutes every day. With time, the intensity of the exercises is increased. This gradual increase helps the patient to reduce hypersensitivity towards exercise.

    Home remedies and alternative treatments
    There are some home remedies and lifestyle changes that play a crucial role in treating the condition. These include:

    • A good sleep routine
      Most people with chronic fatigue syndrome suffer from irregular sleeping patterns or insomnia. But with increased sleep time and boosting one’s quality of sleep, they can fight the condition. When one’s sleeping patterns are healthy, it allows their body to replenish itself with energy to let the muscles heal. Proper sleep can reduce fatigue and give a boost to one’s energy levels and muscle strength. It is important to make sure that one sleeps for at least eight hours at night every night consistently.
    • Consuming vitamin D
      Although the debate over the role of vitamin D in the condition is still under debate, it has been noted that people with chronic fatigue syndrome and a deficiency of vitamin D can start feeling a lot of relief from pain once they start getting an adequate supply of the vitamin. To make sure that one’s taking the proper dosage, it is important for them to consult a doctor.
    • Take ginkgo
      Ginkgo is an antioxidant and it also plays an important role in improving the flow of blood to the brain. This is a supplement that can prove to be beneficial for elderly patients suffering from chronic fatigue syndrome. Problems with memory and focus are some of the most common problems experienced by patients. With ginkgo supplements, one can combat these problems.
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  • 6 ways to prevent heart disease naturally

    Heart diseases can be of various kinds, but most of them are fatal. The origin of most heart diseases can be traced to unhealthy lifestyle and dietary choices like consuming junk, oily, or fried food, along with leading a sedentary lifestyle. Bringing about certain well-thought-out changes in lifestyle can help reduce the risk of heart disease significantly.

    Home tips for a healthy heart

    The mentioned tips are effective in promoting heart health and help keep heart diseases at bay. However, if one notices any symptoms of heart disease, a visit to the doctor at the earliest is recommended:

    • Ginger
      Not only is this a delicious spice, but it can also work wonders in helping one gain antioxidant and anti-inflammatory benefits. Ginger is known to prevent blood clotting, reduce triglycerides, reduce cholesterol, and lower blood pressure. This spice is also known to reduce gas and soothe the tummy. However, it is a natural blood thinner, so consuming too much ginger should be avoided, especially if one is taking prescription blood thinners.
    • Capsaicin
      This is the component that lends a spicy kick to many types of peppers. As per a study in 2015, this chemical has a wide variety of benefits, ranging from lowering the blood pressure levels and reducing the risk of metabolic syndrome to slowing down the development of atherosclerosis to increasing exercise time in patients with angina. Also, it can aid weight loss, reduce the risk of thickening heart muscles, and control blood sugar. Taking about 20 mg of capsaicin daily is safe.
    • Hot beverages
      Gas in the stomach is one of the major causes of chest pain. Consuming warm beverages helps stimulate the digestive system and does not let the stomach bloat up because of gas. Several hot beverages, like hibiscus tea, speed up the digestive process and help prevent heart disease. Hibiscus tea has also proven to be effective in lowering blood pressure levels and reducing triglycerides and cholesterol levels in the bloodstream.
    • Omega-3 fatty acids
      Omega-3 fatty acid supplements can help lower the blood pressure levels, bring down the triglyceride levels, slow down the progression of atherosclerosis, and protect against the risk of arrhythmias.
    • Pomegranate juice
      Consuming pomegranate juice regularly has proved to be effective in protecting the body against heart diseases. It is rich in antioxidants, which help keep cholesterol levels in check and work toward keeping the arteries healthy. Besides reducing the blood cholesterol levels, it helps prevent or reduce the presence of plaque in the arteries, which can lead to a reduction in blood flow to the heart. Developing the habit of having a glass of pomegranate juice along with one of the meals in the day is an effective way of developing the habit.
    • Curcumin
      The golden hue in turmeric comes from a compound named curcumin. According to a leading medical report, curcumin helps in reducing the rate of inflammation that leads to heart-related diseases. It also helps in reducing the amount of bad cholesterol in the system and increases the good cholesterol levels in the blood.
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  • Strengthening your immune system at home

    Our immune system consists of chemicals, cells, and special organs, which give the body the strength to fight infections. The stronger your immune system, the healthier you are. The major components of the immune system are the lymphatic system, the complement system, spleen, white blood cells, thymus, and the bone marrow.

    You must try to lead a healthy and disciplined lifestyle so that your immune system remains strong, and your body keeps all the diseases of different kinds at bay.

    How to strengthen your immune system at home?

    Maintain a healthy sleep cycle

    Regular sleep of seven to nine hours is the key to leading a healthy life. It is one of the most basic lessons taught to an individual in childhood. A lot of people fail to realize this and, sometimes, disrupt this cycle without understanding that it can lead to severe health problems. Some people stay up till 4 o’clock in the morning so that they can finish binge-watching all the episodes of the new series. Such habits must change, and you must go to bed at a fixed time and sleep soundly for several hours before you get up in the morning and discover what the day has in store for you.

    Make garlic-based foods a part of your diet

    Eating a lot of garlic may not do any good for your breath, but it is very good for your health. Apart from giving a boost to your immune system, it safeguards you from several heart-related diseases. Also, unlike a lot of healthy food products, it is quite flavorful and augments the taste of any dish it is added to. Look for different recipes that use a lot of garlic. There are a bunch of them, and if you choose smartly, you can have garlic in breakfast, lunch, and dinner. Just try to experiment with what you cook, and there will be no monotony.

    Spend some time sunbathing

    The sun is a natural source of vitamin D, which is necessary to build up your immune system. Sit or lie down in the corner of your home that receives an ample amount of sunlight. If you walk in the daylight for some time, that’s great. But even if you do not get the opportunity to step out of the house often, you can go to the balcony and stay there for 15 to 20 minutes to get your daily dose of vitamin D.

    Doing exercise every day without fail

    You do not need to become a fitness freak to build your immune system. Just doing simple exercises on a regular basis should be fine. A lot of times, people start working out but give up after a point of time. Once you commit to it, you have to do a bit of it every day to ensure a healthy lifestyle. If you cannot join a gym, then join a yoga class, do exercises at home, or perform any other workout activity which appeals to you. Apart from lending your immune system strength, exercise helps in removing bacterial content from your lungs and brings down the risk of you being affected by some airborne diseases.

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  • Top remedies and treatments for GERD

    Top Remedies and Treatment for GERD

    GERD stands Gastroesophageal reflux disease. It is characterized by a condition in which the stomach acid flows back into the food pipe. This backwash severely affects the esophagus lining. While many people experience acid reflux occasionally, GERD is a lot more severe and a chronic form of this problem.

    The different treatments and remedies to keep heartburn or GERD at bay are:

    Treatment measures for GERD

    The typical treatment steps for heartburn and GERD involve:

    • The doctor recommends a few over-the-counter medicines that mainly consist of antacids. These can help in neutralizing the formation of acid inside the system.
    • Some medicines, known as H2 receptor blockers, help prevent the formation of acid. They can be tried as well.
    • The doctor may ask you to take medications that are available to lower the sphincter muscles.
    • In very severe cases, procedures like LINX device and fundoplication may also are required.

    Lifestyle remedies for GERD:

    Some of the best lifestyle remedies for heartburn and GERD include:

    Eat many small meals frequently

    One should avoid eating large meals at once. Having large portions may end up putting extra pressure on the stomach. Large amounts of food can make one a lot more prone to acid reflux.

    Pay attention to your posture

    It is highly recommended to keep a watch on one’s posture. Ensure that a good posture is maintained when eating. After the meal is over, avoid lying down for at least 45-60 minutes.

    Wear the right clothing

    Not a lot of people know this, but the clothes you wear can impact your internal process. They can help make the digestion process a lot smoother. Experts suggest avoiding wearing tight clothes, especially which fit very tightly around your abdomen. So, the key is to wear comfortable clothes.

    Curate a list of foods that are safe

    As far as acid reflux is concerned, making changes to your diet can help. You would need to make a list of safe foods and avoid them accordingly. On the other hand, making improvements to your diet is highly recommended to avoid problems. Foods that you can consider safe in the category of milk and milk products are low fat, low-fat cottage cheese, fat-free yogurt, and even soy milk.

    Use fruits to your advantage

    Another thing to do to keep GERD at bay is to consume fruits. However, there are certain trigger foods that you should avoid. These include:

    • Tangerine
    • Grapefruit
    • Pineapple
    • Lime
    • Orange

    Safe fruits include fresh fruits, frozen fruits, and canned fruits. So, speak to your lifestyle medical practitioner and get a list of the foods you can safely eat.

    These measures above will help one keep heartburn or GERD at bay. It is mild and may occur at least twice in the same week. However, some may even experience severe acid reflux, which happens weekly. If this happens, consult your doctor right away.

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  • Ways to manage hair loss

    Hair loss mainly affects the scalp and it can slowly lead to baldness. The reason for hair fall can be many, including heredity reasons, medicinal side-effects, certain medical conditions, and hormonal issues. The good news is that it is not completely untreatable. There are both medical options and home remedies that can help manage hair fall and regrow healthier hair.

    Treatment for hair loss

    There are both surgical and medicinal options available to slow down hair fall or even completely reverse it. A doctor will perform certain tests to determine the right course of action to treat the condition. If the hair fall is caused by any other medical condition, then the doctor will treat that first. However, in the case of pattern baldness, the person will be prescribed certain medications.

    • Minoxidil (Rogaine)
      This medicine can be obtained without a prescription, and it comes in the form of foam or liquid. The patient needs to apply it on their scalp in order to treat hair loss effectively. They should keep in mind that it may take up to six months of use before their hair stops falling and regrowth starts. Hence, they need to be patient.
    • Finasteride (Propecia)
      This is a pill that the patient can buy only with a prescription. Using it reportedly slows down hair fall. They need to keep using this medicine to maintain the health of their hair.
    • Other options
      If medicines are not able to help restrict hair fall, there are other options that the person can try out. A popular treatment for the condition is hair transplant. For this procedure, hair samples are collected from other parts of the head and the body to plant on the bald areas. Laser therapy is also used to treat pattern baldness. This can increase the hair density.

    Home remedies

    Apart from the medical treatments, one can also try home remedies to manage hair loss and regrow hair. There are plenty of things the patient can try:

    • Fenugreek hair mask
      To make the mask, the person will hair fall will need to soak fenugreek in water and leave it overnight. They can make a paste by grinding them in the morning. Once the paste is made, it can be applied to the hair and scalp.
    • Coconut
      Coconut milk is one of the most effective items when it comes to managing hair fall. It is rich in proteins that improve hair growth. The person with this condition can apply fresh coconut milk on their scalp to treat the condition. It is essential to let it sit on their hair for at least 20 minutes before washing it off.
    • Green tea rinse
      We all know the health benefits of drinking green tea, but it can also be used as rinse to treat hair loss effectively. Massaging the roots with green tea can help slow hair fall.

    Other than these, maintaining a healthy diet and lifestyle can also help a person to prevent hair fall.

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  • Best treatment options and home remedies for diabetes

    Insulin is a hormone in one’s body that moves the sugar from their blood to the cells. This is then used and stored as energy. If one has diabetes, then their body won’t be able to produce the required amount of insulin or use it effectively. This results in an increased level of sugar in their blood. If not treated on time, high blood sugar can lead to organ damage.

    Treatment for diabetes

    There are three different kinds of diabetes: gestational, type 1, and type 2. These can be treated with medicines. The doctor will decide which medicine or medicines will work for one depending on the type they are diagnosed with.

    • Type 1 diabetes
      When one’s body cannot produce insulin, this hormone can be inserted into their body as a medical treatment. It is the most effective method for treating the condition. There are four types of insulin: short-acting, rapid-acting, intermediate-acting, and long-acting. The less time it takes to affect the condition, the shorter will be its lasting period.
    • Type 2 diabetes
      With regular exercise and a healthy diet, type 2 diabetes can be managed. However, if it does not help, the doctor will suggest the patient certain medicines. The types of medications that work are DPP-4 inhibitors, glucagon-like peptides, alpha-glucosidase inhibitors, biguanides, meglitinides, SGLT2 inhibitors, sulfonylureas, and thiazolidinediones.
    • Gestational diabetes
      This type of condition occurs during pregnancy. The blood sugar level requires to be constantly monitored throughout the day. Exercise and diet may help with the situation.

    Home remedies to manage diabetes

    There are certain home remedies for diabetes that are known to be effective.

    Mentioned below is a list of home remedies that can help the patient:

    • Cinnamon
      Cinnamon can not only help alleviate the symptoms of this condition, but it can successfully prevent it too. It improves insulin stimulation, which can lower one’s high blood sugar levels. One can use it in two ways. Firstly, they can ground some cinnamon and take one spoon of it mixed with warm water and have it once every day. They can also boil two glasses of water with raw cinnamon and drink it regularly.
    • Aloe vera
      This is another ingredient that can be easily found and used to treat the condition. It has anti-inflammatory capabilities, which can treat one’s high blood sugar levels. Aloe vera can be bitter-tasting, so it can be mixed with some other ingredients like buttermilk to make it taste better.
    • Vitamin C
      Most people know that vitamin C is good for the skin. However, it is also helpful in managing diabetes. Some studies show that daily consumption of 600 mg of vitamin C can be effective in lowering high blood sugar levels. Hence, one should include vitamin C-rich fruits in their daily diet.
    • Exercise
      Being overweight can result in type 2 diabetes, but that can be controlled with regular exercise. There are many different kinds of exercises that can help. These include walking, going to the gym, doing yoga, and being physically active.

    It is always better to maintain a healthy and active lifestyle to prevent diabetes altogether. However, even if one develops a high blood sugar level, it is recommended that they follow their doctor’s instructions to lead a normal life.

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  • Tips to ensure a healthy pregnancy

    A very important part of family and pregnancy planning is prenatal care. This stage during your pregnancy is the time when you must take special care of yourself so you and the baby remain healthy. This includes regular visits to your doctor. The doctor will perform physical exams and will also prescribe certain tests to monitor the baby’s health regularly.

    Medical care during pregnancy

    It is of utmost importance to visit your doctor regularly during pregnancy. This will ensure that you will always be aware of the baby’s progress as well as your health. You will also have the chance to ask the doctor regarding any doubts you may have. The doctor can educate you better about pregnancy, which is the first step towards taking care of your health. During your first visit to the doctor, a physical test will be done to determine if there are any risk factors that may affect your pregnancy. The doctor will also give you an idea about the delivery date.

    They will ask you about your medical history and any medicine that you may be taking. The medical history of your family members will also be checked. This is because your family and pregnancy are related. Your family’s medical history or a particular illness within your family can affect the newborn too. During the first physical exam, the doctor will check your weight and blood pressure, lungs, heart, and breasts. They will also conduct pelvic exams. Certain medical tests will be performed too. These include complete blood count (CBC), RPR, rubella, HBsAg, urinalysis, and HIV screening. These tests will determine if you have any medical conditions like anemia, syphilis, hepatitis B, bladder infections, kidney disease, or anything else. Treatment steps will be taken based on the test results.

    What you can do at home

    To ensure a healthy family and pregnancy, only medical care is not enough. You will have to make some lifestyle changes at home as well. The fetus can be affected by your habits like drinking, smoking, or substance abuse. Hence, you will need to stop these the moment you become pregnant. Certain medicines can be harmful to the baby. Your doctor will tell you which ones you should stop taking. Another thing that you must do is to adapt to a healthy diet. Both your baby and you will require all the nutrients to remain healthy and develop properly.

    You must also regularly exercise to ensure that your baby and you are in the best of health. There are certain physical activities that are more effective during pregnancy. However, it is vital that you don’t go overboard with these exercises. Following the instructions of your doctor is very important.

    Lastly, any vitamins in high doses and specific herbal supplements can be harmful to the fetus. Make sure to avoid them completely, along with medicines with harmful side-effects, cleaning agents, and pesticides. Only by following these instructions carefully and listening to your doctor, you can make sure that your baby’s health is not compromised.

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