• Treatment and home remedies for people with ADHD

    Attention-deficit/hyperactivity disorder, or ADHD is a condition that affects the brain and behavioural patterns. Fortunately, there are several treatment options available to manage the symptoms of this condition. The range of treatments available for the condition includes behavioural therapies and medications.

    Here’s having a look at the various treatment options available for ADHD.


    Medications will always be an important part of the treatment for ADHD. There are central nervous systems or CNS stimulants that are very commonly prescribed in cases of ADHD. These medications are effective as they give a boost to the amount of chemicals found in the brain, such as norepinephrine and dopamine. As a result, the concentration and focusing abilities become better.

    The treatment plan can also include some non-stimulant medications. If stimulant medications have caused any side-effects, or haven’t shown any results, doctors can switch the treatment plan to non-stimulant medications. Some of the non-stimulant medications work by giving a boost to the amount of norepinephrine in the brain which helps in better focus and memory.


    Several therapies can be used to provide relief from the symptoms of ADHD. Your doctor can help you pick the best therapy that can help you fight the condition. These can include:


    This can be one of the effective therapies which allow the patients to open up and talk about how they feel. Most ADHD patients can have a tough time finding peer groups or mingle with people who appear to be authoritative. With the help of psychotherapy, these problems can be overcome.

    Behavior therapy

    With the help of this therapy, the patient can be taught how to keep a watch on their behavior, and then introduce changes to their behavior accordingly. This therapy works in various ways which will help the patient to react in the right manner at different situations.

    Training for social skills

    If an ADHD patient is having a difficult time behaving appropriately in a social setting, this training can help. During the training, the patient is introduced to new behaviors which will be more appropriate at different situations. The training can include various social skills such as:

    • Sharing
    • Seeking help from others
    • Waiting for the turn
    • Managing bullies

    Home remedies and natural treatments for ADHD

    It is a well-known fact that ADHD medications, especially stimulants, can leave behind side effects. Some of the common side effects include the following:

    • Sleep-related disorders
    • Appetite loss
    • Heart diseases
    • Mood swings
    • An inclination towards suicide provoking thoughts or actions

    Although medications are necessary to treat the condition, considering some natural remedies is not a bad idea either. Some of these include the following:

    Avoid preservatives and artificial food colorings

    Some of the artificial ingredients in the food can give a boost to hyperactive behaviour in ADHD patients. Therefore, it is best to avoid them.

    Avoid allergens

    Following a diet which is allergen-free has the potential to improve the behaviour in ADHD patients. To know the potential allergens, you must see a doctor. Also, you can start with these foods:

    • Chewing gum
    • Potato chips
    • Butter
    • Milk
    • Eggs
    • Apples
    • Oranges
    • Tomatoes
  • Cold, flu, cough, and virus – Treatment and home remedies

    Cold, flu, cough, and virus, terms often used together, are usually used to refer to an infection caused by viruses. Cold and cough are usually symptoms of the flu caused by a virus and are accompanied by some other symptoms such as sore throat, runny nose, and congestion. Usually, to treat cold, flu, cough, and virus infections, over-the-counter medications are prescribed.

    Treatment plans
    There are no medications that can cure a cold or flu caused by viruses. Even antibiotics cannot help against cold-causing viruses and, hence, should not be taken until there are chances of a bacterial infection. Since there is no cure for the virus, the treatment usually aims at relieving the symptoms.

    These include the following:

    • Pain killers
      Sore throat, headache, and body ache are common symptoms of the flu caused by virus. Therefore, many people look for pain relievers while they are sick. However, there are a lot of precautions that you need to take while using pain relievers, especially when giving it to children or teenagers. They can cause side-effects and make the condition worse in some cases.
    • Nasal sprays
      Nasal congestion is another common symptom experienced during flu. Therefore, many adults are prescribed nasal drops or sprays for five days to free the nasal passage from congestion. However, these decongestants should not be given to children who are below six years of age.
    • Cough syrups
      These syrups might give some relief from cough, but the American Academy of Pediatrics and the FDA do not approve of its use on children younger than four years of age.

    Home remedies and lifestyle changes
    In addition to some over-the-counter medications to relieve the symptoms, thankfully there are several home remedies that you can adopt to get relief from cold and other flu symptoms. These include the following:

    • Ginger
      The health benefits provided by ginger have been known for centuries. Its medicinal properties have been backed by scientific evidence, too. A couple of slices of ginger boiled in water can help you soothe your aching throat and cough. Flu symptoms often compromise of nausea, which can also be treated with some ginger as suggested by researchers.
    • Honey
      It comes loaded with antimicrobial and antibacterial properties. Therefore, it is one of the most effective home remedies to get relief from flu and its symptoms. You can drink honey mixed with lemon tea to ease your sore throat. Some research also suggests that honey can be an effective remedy in treating a cough. One of the studies showed how 10 grams of honey before bed could significantly lower the severity of cough in children. It helped children get some sound sleep at night, which also helped in curing their other symptoms.
    • Garlic
      Allicin is a compound that contains antimicrobial properties, and it is found in garlic. You can add garlic or garlic supplements to your food to alleviate the symptoms of cold and flu. There have been studies that suggest that garlic can also protect your body from many types of diseases.
  • How to treat cholesterol effectively

    Cholesterol is a natural substance found in your blood. It helps builds cells. However, if cholesterol in your body is higher than usual, it can lead to heart issues. When the level increases, fatty deposits start to develop in the blood vessels. That can lead to clots or blockages in your arteries. This disrupts the blood flow and can also lead to a stroke or heart attack.

    Medical treatment for cholesterol

    The lipid profile or lipid panel blood test is used to determine the cholesterol level in the body. If it is higher than usual, the doctor will suggest certain lifestyle changes. Generally, a healthy diet and regular exercise can help you control the disease. However, if the levels remain high, you will require medication. Multiple medicines can treat the condition. Your doctor will determine the right one depending on your age, possible side effects, health, and more.


    Your liver requires a specific substance to produce cholesterol, and statins block that substance. This results in a decrease in cholesterol levels. Medicine also helps to reduce the deposits that form on the artery wall.

    Bile-acid-binding resins

    Bile acid is a vital substance present in your body and is required for digestion. The liver uses cholesterol to create acid. Bile acid-binding medicines, like the colesevelam (Welchol), cholestyramine (Prevalite), and colestipol (Colestid), help. As a result, your liver uses excess cholesterol to make the required amount of bile acids. That helps decreases its levels in your blood.

    Cholesterol absorption inhibitors

    Cholesterol is absorbed from what you eat by the small intestine, which is then sent to the bloodstream. Ezetimibe (Zetia) is a medicine that limits that absorption and effectively lowers the cholesterol levels in your blood. This medicine can be taken with your statin medicine.

    Home remedies for cholesterol

    It has been clinically proven that certain natural products can help reduce cholesterol levels in the blood. You can use them as home remedies.


    This is an herb that is used in traditional Chinese medicine to enhance the immune system. It has anti-inflammatory and antibacterial properties. Some studies have shown that it can improve the health of your heart and impact cholesterol levels.


    High levels of cholesterol can lead to heart diseases, but you control that with alpha-linolenic acid (ALA). It is a type of omega-3 fatty acid that can be found in flaxseed and flaxseed oil.


    Garlic has been used for medicinal purposes for ages, and for a good reason. It can reduce not only cholesterol levels but also control blood pressure.

    Red yeast rice

    This traditional Chinese product contains a considerable amount of monacolin K. Its chemical components are identical to a certain active ingredient used in lovastatin, a medicine used to lower cholesterol. So, red yeast rice can help with that, too.

    Apart from these, it would help if you also stopped smoking, limit alcohol consumption, exercise, eat healthily, and try to remove stress from your life.

  • Dehydration – What causes it and how to prevent it

    Dehydration is a condition in which your body ends up losing more fluid than it consumes. That, in turn, results in your body not having sufficient water to function normally. If you fail to make up for this loss, you will suffer from dehydration. While anybody can suffer from this condition, children and older people are more susceptible to it. It is very important to treat the body with lots of water, especially during hot weather.

    The causes are:

    • Sweating
      Sweating is a natural process that helps in keeping the body temperature stable. When the body becomes very hot, the sweat glands get activated and release moisture from the body to cool it down. Evaporation plays a major role in this process. Sweating contributes towards hydrating the skin and balancing the presence of electrolytes in the body. While normal sweating is fine, excessive sweating is what causes dehydration.
    • Diarrhea
      Diarrhea is something that strikes your body suddenly and in an almost violent manner. It results in a massive loss of water and electrolytes from the body in a short span of time. Electrolytes are the minerals that help the body in controlling muscle movement, regulating the flow of blood, and carrying out various organ-based functions. Your body feels weak and you find it difficult to go about your daily routine. Diarrhea is sometimes accompanied by vomiting and that contributes to even more fluid loss.
    • Fever
      When you suffer from fever, the temperature of your body increases sharply and that leads to the body releasing sweat as a natural process to lower down the temperature. If the sweating happens in controlled proportions, then it is fine. But if you sweat profusely for a long period of time, it may result in dehydration.

    The preventive measures are:

    • Regular consumption of water
      The most basic technique to avoid dehydration is to consume lots of water. The higher the water intake in your body, the lesser will be the chances of it getting dehydrated. In summers or when the weather is hot, you must be extra cautious about the amount of water you drink. People tend to sweat more during these seasons and, thus, the body invariably needs more water to make up for the fluid content that it has lost.
    • Do not ignore thirst
      It is recommended for every individual to have at least eight cups of water every day. Most reports suggest a large number of people fail to give their body the amount of water it requires. Feeling thirsty many times a day is one of the earliest symptoms of the body suffering from a fluid deficiency. Respond well to thirst and drink water as and when you feel the need to. Always carry a bottle of water when you are traveling and make sure that you always have sufficient water at your disposal.
    • Include hydrating food items in your diet
      Eating a wholesome diet is important to keep your body fit and healthy and making sure that your body stays away from diseases of different kinds. There are certain food items that are categorized as hydrating foods. Some of these food items are celery, tomatoes, zucchini, cucumber, spinach, watermelon soymilk, honeydew lemon, broccoli, and peaches.
  • Cancer – Its treatments and lifestyle changes

    There are several types of treatments available for people who have cancer. However, the kind of treatment received will depend on the type of cancer one is suffering from and how advanced it is. In some cases, only one kind of treatment will be required. But, in most cases, a combination of treatments is used to treat the condition.

    Here’s an overview of the various types of treatments that are used for cancer.


    When used as a treatment for cancer, surgery is done to remove the growth of cancer or tumor. It is the best treatment plan for people with solid tumors accumulated in one area of the body. With the help of surgery, only a part of the body that has cancer can be treated. It cannot be used for the types of cancer that have spread in the body or metastasized in other areas.

    Radiation therapy

    In this treatment, energy beams with high power are used to kill the cancer cells. These energy beams are usually X-rays or protons. In this type of therapy, either the rays come from a machine that is outside the body and is known as external beam radiation, or the device can be placed inside the patient’s body. This is known as brachytherapy.

    Radiation therapy works by killing the cancer cells or by damaging their DNA to slow their progression in the body. When the cancer cells have damaged DNA, they either die or stop multiplying. Once the cancer cells are dead, they are removed from the body through natural break down.


    This is used to treat several types of cancer. In some rare cases, chemotherapy can be the only treatment plan for someone who has cancer. But, that is not common, and most people receive chemotherapy in combination with other cancer treatments.

    With the help of chemo, the tumor is made smaller in size before radiation therapy or surgery is performed. Chemotherapy is also used in cases there is a need to kill the cancer cells, which might remain after radiation therapy or surgery.

    Alternative lifestyle remedies for cancer

    In addition to the various treatment options available for cancer, most affected people experiment with alternate treatments. As the cancer advances, it can make the person feel a loss in control over their health and body. At such times, alternative therapies may help. Some of these are:


    Keeping your body active during and after treatment can help you manage the symptoms of the condition. Mild exercises can ward off stress and help you get quality sleep. There have been several studies that show that cancer patients who exercise regularly tend to have a longer and healthier life.


    Regular massage sessions can relieve you from all the stress caused due to the disease. Massages promote relaxation, and there have been many studies that show that massages tend to alleviate pain.

  • Treatments and home remedies for anemia

    Patients suffering from anemia have low red blood cells in their body. This creates a problem for the blood cells while supplying oxygen to the various bodily tissues. Because of this, patients who suffer from anemia constantly feel weak and tired.

    Anemia is a disease with many types, namely iron deficiency anemia, thalassemia, sickle cell anemia, vitamin deficiency anemia, and aplastic anemia. Let’s look at the treatments for each.

    Iron deficiency anemia

    In order to treat iron deficiency anemia, doctors ask their patients to take iron supplements. Each patient will need a different strength of dosage. To increase the chances of the patients’ body absorbing the iron tablets, doctors suggest taking the tablets when patients are on an empty stomach, and also to take the tablets with a vitamin C supplement. Also, doctors advise against having the iron tablet along with medications for relieving heartburn.


    Severe forms of thalassemia require treatments that include lifelong blood transfusions. Some patients may be advised bone marrow transplant to eliminate the need for transfusions. Chelation therapy is given to cope with the excess iron in the blood that may come with the thalassemia treatment. Mild thalassemia does not require medical treatment.

    Sickle cell anemia

    Sickle cell anemia has no cure. The treatment of sickle cell anemia involves managing the condition to minimize pain and improve the overall quality of life for the patient. As part of the treatment, medicines are given to deal with pain. Some of the medicines that are commonly prescribed for pain include hydroxyurea, Crizanlizumab, and certain narcotics. Blood transfusions may also be prescribed for patients. At a later stage, they may require a stem cell transplant. This is a risky procedure, and usually only permitted for children with severe symptoms. Penicillin is also prescribed to infants with anemia.

    Vitamin deficiency anemia

    Vitamin deficiency anemia is treated with the help of folic acid supplements, vitamin C tablets, and vitamin D injections.

    Aplastic anemia

    Aplastic anemia is generally treated with the help of blood transfusions that supplement the patient with new red blood cells and platelets. Other treatments may include immunosuppressants and bone marrow transplant. Patients may also be given antiviral and antibiotic medicines depending on their requirement. Cancer patients may develop aplastic anemia as a result of chemotherapy treatment. This usually resolves on its own once chemotherapy stops.

    Home remedies for anemia

    Fortunately, there are many steps that we can take to supplement the role of medicines in fighting anemia. Some of the home remedies to tackle anemia are:

    • Increase intake of iron-rich foods such as figs, tofu, soy, broccoli, spinach, nuts, and dates.
    • Consume more folate from foods such as peanuts, lettuce, spinach, and avocados.
    • Increase intake of beta-carotene, and vitamin A, and vitamin C as these help your body absorb iron well.
    • Ask your doctor for iron and folate supplements to improve your health.

    Iron supplements should only be taken with a doctor’s prescription as excessive iron is bad for your health. The doctor will know the right dosage required by you depending on your medical health and severity of deficiency.

  • Treatment and home remedies for arthritis

    There are almost a hundred kinds of joint pain or arthritis; each with a varying reason and treatment technique. Two of the most recognized types are rheumatoid joint inflammation and osteoarthritis. Even so, apart from the usual treatments, you can deal with the pain in the following ways:

    Undertake water-based exercises

    Aquatic activities are advantageous for all kinds of age groups. It is particularly useful for individuals who have joint pain, which is characterized by arthritis. The purpose of it is that water helps with resistance, which can help you with increasing the power of activity without feeling a lot of weight around then. Moreover, it additionally gives you the lightness or buoyancy in the water, which helps you support the body weight. This aids in diminishing weight on the joints making it very helpful for individuals who are experiencing joint pain.

    Keep your weight balanced

    As per a study done by Arthritis Foundation, each pound of the weight in the body can add up to three extra pounds of stress on the knees. Additionally, it adds up six pounds of extra pressure on the hip joints. This pressure can get extremely difficult to take, and hence it can result in the cartilage breaking. So, if you maintain a healthy lifestyle and keep your weight in check, joint pain can be controlled.

    Opt for tai-chi

    Since tai-chi is a low-intensity exercise, you can use its slow and gentle movements. It also helps to increase flexibility and even the muscle strength of the individual. This can help in managing arthritis better.

    Yoga is a great option too

    Yoga can help in all aspects of your living. It can help balance your mental health as well as physical health too. It not only helps to increase flexibility but also reduces stiffness for patients who are going through arthritis. Adopt yoga in your daily life for a healthy lifestyle.

    Hot and cold therapy can be quite helpful as well

    Additionally, we also highly recommend hot and cold therapy. This can help in reducing arthritis pain. Heat therapy works by boosting the circulation of blood in stiff joints, while cold therapy can prevent the blood vessel from a slow circulation. This can help in reducing the numbing pain too. People can keep on alternating between these therapies. But we advise you to monitor the temperature as extreme temperatures may end up damaging the skin and the joints.

    Additionally, here are some more natural remedies you can adopt:

    • It is crucial to do mindful meditation regularly as it can not only help you improve your overall health but also provide relief to the entire body.
    • Try to intake omega-3 fatty acids as much as possible
    • It is also important to get a lot of Vitamin D, either with the help of supplements or through different activities.


    Since there are different types of arthritis, your doctor would need to first diagnose the type and then recommend the right kind of treatment to you. Typically, it entails medication and physiotherapy. In extreme cases, the doctor may recommend surgery too.

  • Treatments and home remedies to treat blood disorders

    Blood is quite a crucial component for the healthy functioning of the body. If something affects the blood, it impacts the entire body; these are known as blood disorders.

    Here is the treatment based on the different types:

    Aplastic anemia

    The treatments for this disorder mainly consist of the following:

    • Bone marrow transport
    • Medicines which help in suppressing the person’s immunity
    • Blood transfusion
    • Removal of toxin which is the cause (specific and rare cases)


    The treatment for this blood disorder is quite complicated. Here is what doctors adopt:

    • Medical experts provide supportive care with the support of granulocyte transfusions and combing it with prophylactic antibiotics.
    • The antibiotics above should be consumed regularly. Granulocyte transfusion is recommended if the impact of this disorder is low.
    • The doctor may even need to undertake hematopoietic stem cell transplantation and fucose supplementation if required.

    Sickle cell anemia

    There are probable treatment measures for sickle cell anemia which may include the following:

    • Pain medications are prescribed to manage sickle cell anemia
    • Intravenous fluids are recommended with the consumption of nearly eight to ten glasses of water daily
    • Additionally, blood transfusions are recommended for anemia and to keep strokes at bay
    • Bone marrow transplant

    Since there are a lot of blood disorders, you need to get it diagnosed and start the treatment as it differs based on the different conditions.

    General home remedies for blood clots

    Blood clots are mandatory for the body, as they shield the body from having deep wounds. However, sometimes, it can turn out to be excessive and lead to fatal complications. Consequently, blood thinners might be required to lessen the capacity of the body to transform into clumps. However, since there are plenty of blood disorders, we have mentioned a list of home remedies you can use for blood-thinning:


    Turmeric, also known as one of the best remedies for blood thinning, is known for having a lot of curcumin, which helps the body deal with anti-inflammation. Turmeric is not only used for culinary purposes but also for medicinal purposes in many regions of the world.


    An anti-inflammatory super food, ginger, consists of acid known as salicylate. This helps reduce blood clots in general.


    Almonds can help reduce blood clots because they are abundant with Vitamin E. People who take blood-thinning medicines are also advised against consuming Vitamin E, as it further helps with the management of blood clots.


    Cinnamon has a special agent known as coumarin. Warfarin extracted is incredibly helpful for blood thinning. However, we don’t recommend high dosages of cinnamon because it can damage the liver.

    Grapeseed oil

    Some studies show that grape seed oil can help get rid of different types of blood disorders and heart conditions. Hence, it can help treat blood clots, too.

    You may also consume Dong Quai, ginkgo Biloba, garlic, and cayenne peppers.