• Top 3 mattresses for managing back pain

    A good night’s sleep is necessary for overall health and well-being, but conditions like back pain can disturb sleep. The National Institutes of Health says that about 80 percent of adults in the country suffer from backache. Its exact cause may vary, but one of the most common issues is sleeping on the wrong mattress. Choose from these top mattresses for managing back pain for restful sleep:

    Helix Midnight LUXE
    This mattress has zoned lumbar support coils to support the spine and soft foam for optimal comfort. It is a popular choice for side sleepers as the luxury memory foam provides pressure point relief on the hips and shoulders. It is an ideal choice for relieving lower back pain without compromising on comfort. The Helix Midnight LUXE is a medium-firm mattress and comes with an ultra-breathable cover to keep you cool and comfortable while you sleep. You can get a 100-night trial and a 15-year limited warranty on the mattress.

    Saatva Classic Mattress
    This mattress has a durable dual-coil design that allows more airflow to keep you cool through the night. The responsive innerspring balances weight and the spinal zone technology provides excellent back support and aligns the spine in all sleeping positions, making it one of the top mattresses for managing back pain. The design provides superb durability and prevents sagging, thanks to the recycled carbon steel that’s tempered three times. You can choose from three different firmness levels: plush soft is ideal for side sleepers who want a soft, cushiony feel; luxury firm combines balance and support; and firm is perfect for back and stomach sleepers or people with heavier body types. Saatva provides a 180-night home trial and offers a 15-year warranty.

    Bear Mattress
    This is among the top brands to check out if you’re looking for mattresses for back pain. Bear is a sustainable brand that offers three mattresses that combine support, pressure relief, and comfort to help relieve backache. All their mattresses are GREENGUARD Gold and CertiPUR-US certified and free of fiberglass, formaldehyde, and heavy metals. The brand’s Sleep Recovery Technology™ uses Celliant-powered fabric to regulate body temperature and ensure restful sleep. The company offers a 100-night risk-free trial and a 10- or 20-year warranty, depending on the mattress you choose.

  • Here’s what to eat for hemophilia

    Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue.

    Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, dietary choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia:

    Whole grains
    Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding.

    Calcium-rich foods
    Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss. Also, the lack of calcium increases the risk of several diseases, some of which are known to cause internal bleeding and muscle damage. Dairy products are the standout sources of calcium, along with fish like sardines and pilchards.

    Leafy greens
    Dark, leafy green vegetables like kale and spinach are loaded with minerals that can help manage hemophilia and its possible complications. Collard greens are also great options, as they’re a good source of vitamin K that helps in blood clotting. The vegetable might also prove useful in maintaining bone health. At the same time, cabbage and beet greens come with their own list of benefits for people with hemophilia.

    Foods rich in iron
    Iron is just as important as calcium for people with hemophilia. Iron helps in the production of red blood cells, playing a crucial role in the development and care of muscles. Foods rich in iron help quickly replenish this nutrient that’s lost due to bleeding. Dark chocolate, white beans, and baked potatoes are some good sources of iron.

  • Non-small cell lung cancer: Symptoms and treatments

    Lung cancer begins when the lung cells grow to be abnormal and multiply uncontrollably. As there is a rapid growth of the cancerous cells in the body, tumors form and start spreading to other areas of the body. There are different types of lung cancer such as Adenocarcinoma, Squamous cell carcinoma, large cell carcinoma, and other subtypes such as sarcomatoid carcinoma and adenosquamous carcinoma. This non-small cell lung cancer is less common as compared to the other types.

    • Adenocarcinoma
      Majority of lung cancer cases are of adenocarcinomas. They can occur in many parts of the body. These cancers occur in current or former smokers mainly, however, they are found in non-smokers as well. This cancer affects women more than men, and among other cancers, this cancer affects younger people more.
    • Squamous cell carcinoma
      Of all the lung cancers, the occurrence of squamous cell carcinoma is 20% to 30% in people. This cancerous cells start affecting the flat cells and lie inside the lung airways. This cancer is linked to the history of smoking and is mostly found in central part of the lungs.
    • Large cell carcinoma
      This cancer covers 10% to 15% of all lung cancers. This cancer can occur in any part of the lung. It grows and spreads to other parts of the body quickly, which makes it hard to treat.

    An early treatment for non-small cell lung cancer is important before it gets to a higher stage and incurable. For that reason, knowing the symptoms becomes important. There are several non-small cell lung therapies and treatments that can be used if this cancer is detected at an early stage.

    Symptoms of non-small cell lung cancer

    • Endless coughing is one of the primary symptoms of non-small cell lung cancer. Though many may confuse this with one of the smoking side-effects, but if you see persistent coughing, it is advisable to get it checked for the same. For those who don’t smoke should take this as a clear indication and get themselves checked.
    • Unexplained weight loss is another symptom of non-small cell lung cancer. Sudden weight loss alone or along with another symptom of non-small cell lung cancer should be taken seriously before it worsens the situation. If diagnosed early, a non-small cell lung cancer therapy and treatment can help with cure and treatment.
    • There are neurological symptoms that shouldn’t be missed if you want to get effective therapy and treatment for non-small cell lung cancer. If there are headaches and seizures, numbness and weakness in the limbs, it could be an early sign of non-small cell lung cancer.
    • Fatigue can be experienced for many reasons, and one of them could be cancer. Hence, if there is a combination of fatigue and another symptom of the lung cancer, you must get a check-up done. If your fatigue is an independent symptom, but unexplained, you must take that as an indication and get it diagnosed.

    Treatments for non-small cell lung cancer
    Coming to the non-small cell lung cancer therapy, there are a few therapies that are used to treat this type of lung cancer. One of the therapies is targeted therapy. Targeted therapy is a special type of chemotherapy where drugs are used to stop cancer from growing further or spreading. This is done by targeting specific proteins or genes. These genes and proteins are found in the cancerous cells and/or in blood vessel cells that are related to cancer growth.

    Although targeted therapy for non-small cell lung cancer is an effective therapy, there are certain challenges that doctors come across during the treatment.

    A targeted treatment does not work when doctors do not find a tumor at the right spot. There are times that doctors may use other types of treatment to cure this disease.  Apart from therapies and treatments, there are clinical trials that are run to help to carry on effective research on the non-small cell lung cancer and its treatments. These clinical trials include the testing of several drugs to see which ones are more appropriate for treating non-small cell lung cancer.

    For people who have family members with lung cancer or who themselves are suffering from lung cancer can get help from local and national centers that help with many issues that may come up related to cancer. These centers help people with resources from where they can get emotional support, financial help, transportation assistance, housing and lodging help, children’s services, home health care, hospice services and more to tackle lung cancer. These resources can be found through the health care team and local/country government.

  • 5 health conditions that may cause osteoporosis bone loss

    There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for.

    The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life.

    The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.

    Some of the risk factors of osteoporosis include body frame size, age, family history, race, sedentary lifestyle, sex, and eating disorders. Your treatment plan will include a combination of medications, lifestyle modifications, and dietary changes, and mainly depends upon your risk of breaking any bone.

    But what exactly causes osteoporosis bone loss? There is no definite answer to this question. However, there are some common medical conditions that are linked with osteoporosis bone loss either because of the medications used to treat them or because of the disease itself. These diseases may cause osteoporosis bone loss, which in turn increases the risk of developing this disorder. These medical conditions are:

    Rheumatoid arthritis and lupus

    Rheumatoid arthritis or RA and Lupus are autoimmune disorders where the immune system attacks its own healthy tissues and cells. There are around 3 million adults in the United States that suffer from either RA or lupus. Lupus is particularly problematic because it is much more common in women between 15 to 45 years, the years that are considered to be the peak bone building years. According to the associate professor of medicine and director of the Bone Health and Osteoporosis Center at Northwestern University, Dr. Beatrice Edwards, “Anything that impedes the growth of bone during these years puts you at greater risk for osteoporosis”. Osteoporosis bone loss may be caused by lupus or RA.


    Scientists still haven’t been able to figure out why people suffering from type 1 diabetes are likely to have lower bone density. Dr. Edwards says, “It seems that high blood sugar may shut down bone formation, just as with steroids. Since type 1 diabetes usually develops in childhood, when the body is still building bone, someone with type 1 diabetes may never have the opportunity to reach their peak bone density.” If the peak bone density is not reached it may lead to osteoporosis bone loss, which increases the risk of development of this disorder.


    Around 20 million people in the United States suffer from asthma, however, asthma itself does not lead to osteoporosis bone loss. It is the medications like the corticosteroids that are used to treat asthma which increase the risk of osteoporosis. These corticosteroids are indeed effective in relieving wheezing and shortness of breath associated with asthma, but they also have several side effects such as osteoporosis bone loss.


    When your thyroid gland becomes overactive and produces excess thyroid hormone, it can lead to osteoporosis bone loss. Dr. Edwards explains, “Hyperthyroidism increases the number of bone-remodeling cycles you go through. And after age 30, every bone-remodeling cycle is inefficient. You lose bone mass rather than building it. So the more cycles you go through, the more bone mass you lose”.

    Some of the other medical conditions that are linked with osteoporosis bone loss are multiple sclerosis and celiac disease. It is important to know which diseases lead to osteoporosis bone loss and increase your chances of developing this condition. This knowledge will help you take the necessary steps to prevent the osteoporosis bone loss. You can work towards building healthy bones by taking vitamin D supplements or by making necessary lifestyle changes.

  • Nasal polyps: Common causes, symptoms, and treatments

    Nasal polyps are benign growths that cover the lining of the nose tissues and sinuses. A polyp is a bulging teardrop-shaped formation that blocks the nasal path, and it usually hangs from the nasal lining. Prolonged irritation of the sinus and inflammation of the lining can trigger the growth of these polyps, but the condition can be easily managed with medications. That said, a mild surgical procedure may be required in some cases to provide long-term relief. Read on for a brief overview of the condition.

    What causes nasal polyps to form?
    Inflammation, also referred to as chronic rhinosinusitis, is one of the primary triggers associated with this condition. Inflammation may be deemed chronic if it persists for over 12 weeks. Also, an abnormal response of the immune system and resulting problems in the mucus membrane can trigger the growth of nasal polyps. That said, the direct cause is unknown.

    What are the noticeable symptoms of nasal polyps?

    • A person may initially experience difficulty breathing and struggle with a reduced sense of smell. Due to the blockage, a sensation of nasal congestion always exists, along with pressure in the forehead or face.
    • Stuffiness can also result in excess mucus running back down the throat, a symptom that is medically referred to as postnasal drip. Congestion forces a person to breathe heavily through the mouth, and the stuffiness can result in the development of sleep apnea.
    • Cough, itching around the eyes, facial pain, and headaches are also common indicators of nasal polyps, especially if a sinus infection accompanies these symptoms.

    What are the various treatment options for nasal polyps?
    The condition can be treated with Over-The-Counter (OTC) or prescription medications and surgery in severe cases.

    Most OTC and prescription medications provide relief from the inflammation and relieve congestion to enable patients to breathe more freely. Nasal steroids sprayed into the nose can help reduce the size of the polyps and manage a runny nose. For allergies that trigger the development of polyps, doctors recommend a course of decongestants and antihistamines.

    For more severe and persistent growths of nasal polyps, endoscopic surgery is recommended by doctors. In this procedure, surgeons cut out the polyp growth, freeing the nasal passages to properly drain all fluids. Physically removing the polyps also improves airflow and restores normal breathing.

  • 3 insulin pumps you can buy in 2021

    Insulin pumps facilitate the delivery of insulin. Individuals diagnosed with type 1 diabetes often require periodical insulin to control their blood sugar levels. Some type 2 diabetic patients whose pancreas don’t make sufficient insulin also require such doses. Insulin pumps provide a basal dose of insulin every 3-5 minutes, which in turn mimics the function of naturally functioning pancreas. Listed below are the three best insulin pumps of 2021.

    Tandem insulin pumps
    Tandem Diabetes Care offers the t:slim X2 insulin pump. It has a full-color touchscreen and is equipped with Bluetooth connectivity with many devices like smartphones and CGM. The pump has an in-built algorithm that automatically monitors basal doses based on glucose readings. When integrated with Dexcom G6, no fingerstick calibration is required. The t:slim X2 is the first device that can be updated remotely. This allows patients to be up to date without waiting for insurance to cover a new device. What’s more is that this insulin pump is waterproof within three feet depth for about 30 minutes, so individuals can keep it on while showering. The t:slim X2 is also battery-operated; it sends alerts for high temperatures and counting carbs. The device can also calculate boluses up to 50 units.

    Medtronic insulin pumps
    Medtronic pumps use SmartGuard (with CGM) to stop the delivery of insulin in case sugar levels in an individual becomes too low. There are two models of Medtronic – MiniMed 770G System and MiniMed 630G System. The Minimed 770G has added benefits like smartphone connectivity via wireless Bluetooth, which makes it easier to share real-time CGM data. The device can be used for children as young as 7 years. If a person has multiple children with diabetes, the CareLink™ Connect app allows five care takers to view data. This is a good option as it is very discreet and can be placed underneath clothes, clipped to a waistband, or put in a pouch attached to the waist or thigh.

    Omnipod insulin pump
    The Omnipod Dash is the only pump in the market that is tubeless and pre-filled with insulin. Hence, it scores well on user-friendliness. It is smaller than most insulin pumps and comparatively less expensive. The Omnipod Dash is watertight and  comes with 72 hours worth of insulin. However, these devices have no connectivity with Dexcom and do not have any CGM features either. The Dash does not have vibration options and can be full of complicated programming with unnecessary buttons. Sometimes, the device might create a bump on the skin and stop working.

  • Lactose-free milk – Top 3 products

    Is your body having a hard time digesting lactose? Well, you’re not alone! It’s said that around 75 percent of people in the world are lactose intolerant. But, instead of going dairy-free and missing out on essential nutrients, it makes sense to switch to lactose-free milk products. If you’re wondering what lactose-free milk is and what are the best lactose-free milk products in the market, read this article till the very end.

    What is lactose-free milk?

    To put it simply, lactose-free milk contains nearly all the same ingredients as regular milk, except the problem-causing ingredient, lactose. Milk free from lactose is produced by adding an enzyme called lactase to regular cow’s milk. This enzyme breaks down lactose in the body, aiding digestion in lactose-intolerant people.

    It’s crucial to not confuse lactose-free milk with dairy-free milk. The former is made from real dairy, while the latter is made from plant-based alternatives such as soy, almond, coconut, and others. This also means that lactose-free milk has the same nutrient profile as regular milk — protein-rich, and high in micronutrients like calcium, phosphorus, vitamin B12, and riboflavin.

    Top lactose-free milk products

    Here are some of the best lactose-free milk products:

    • Organic Valley 2% Lactose-Free Milk

    This is most people’s go-to lactose-free milk choice. It contains only 2% fat, making it suitable for those looking for a low-fat variety. This milk is from pasture-raised cows, and the brand claims that it contains more omega-3s and conjugated linoleic acid (CLA) than regular milk. The product is also certified USDA Organic, non-GMO, and free from all harmful chemicals and preservatives.

    • LACTAID® Whole Milk

    All lactose-free milk varieties from the brand Lactaid are made from 100% real dairy. If you’re looking for simple whole milk, this product is an excellent choice. It’s full of protein, calcium, vitamin A, and vitamin D, which are some of the vital nutrients the body needs for optimum health. The brand also offers other lactose-free options, such as Protein Whole Milk and Reduced Fat Milk.

    • Horizon Organic Lactose-Free 2% Milk

    This is another excellent reduced-fat option from Horizon Organic. It’s lactose-free and tastes almost like regular cow milk. Being fully organic, the product is free from any residual pesticides, antibiotics, or hormones. Plus, it’s fortified with vitamin A and vitamin D for additional health benefits. Note that the brand also makes organic whole milk for those who prefer a creamier taste and texture.

  • Dental veneers’ cost, procedure, and results

    Dental veneers are thin shells placed in front of the teeth to improve their overall appearance. They are customizable and can hide or cover stains, chipped teeth, and even unevenness. This article shall cover the procedure to get dental veneers, the overall results obtained, and the typical costs involved.

    Procedure to get dental veneers
    The procedure to get dental veneers can vary depending on the type that you will choose. The most commonly used dental veneers are porcelain veneers and resin-based veneers.

    • Porcelain veneers
      The first step to making porcelain veneers is taking an impression of the teeth. The mold is sent to a laboratory to create a custom porcelain veneer. In the meanwhile, doctors will give the patients a temporary veneer. Once the permanent ones return from the lab, doctors will have a fitting session to check if they are a good fit or no and make adjustments accordingly. Lastly, the porcelain veneers will be bonded to the teeth.
    • Resin-based composite veneers
      The dentist will start the process by cleaning and reshaping the teeth. Once this is done, they will bond the resin-based composite onto the teeth and sculpt it accordingly. They will also adjust the color to make the fitting look as natural as possible.

    Results of dental veneers
    It’s important to note that dental veneers only exist to amplify the appearance of the teeth, which is why it is essential to obtain results that are satisfactory to the individual. Veneers are used mainly to cover the front teeth. Results can be seen immediately after the dental veneers have been bound to the teeth. It is advisable to avoid chewing on hard objects and chewing on food with the back teeth instead to prevent damage to the veneers after they have been fitted.

    Costs of dental veneers
    Since veneers only enhance the smile’s appearance, they are considered cosmetic surgery and are usually not covered under insurance. They can be pretty expensive based on the kind of veneer that the patient chooses. Traditional veneers can cost anywhere between $925 and $2,500 per tooth. Veneers that require no prep are usually cheaper and can cost anywhere between $800 and $2,000 per tooth. These values can vary depending on the type of veneer, the amount of prep required, and the individual’s geographical location.