No one likes back pain, but up to 80 percent of the population experiences it at some point in their lives. It is one of the most common reasons people miss work, and chronic pain can lead to irritability over time. Back braces are supports used to reduce the intensity of pain and help relieve chronic back issues. Here are the benefits of using these supports:
- Immobilize injured areas
If you’re experiencing back pain because of an accident or an injury, it is important to immobilize the back until it heals. In such cases, these supports come in really handy. They hold the area tight and prevent the muscles and bones from moving or flexing, which can worsen the condition. - Support the spine and reduce strain on the back
If you have a weak backbone, your doctor may suggest that you use back braces to support the spine and bring down the risk of injuries. Some people might experience frequent sprains and muscle pulls in the back if they are even moderately active. In such cases, wearing back braces can provide support and lessen the strain on the back, alleviating the pain. - Improve posture
Ideally, you should be sitting and standing straight, with your spine perfectly erect. That said, a lot of people crouch when they’re sitting or standing, which curves the spine and causes back problems. Crouching also makes you look older, and bad posture can result in spinal weakness and even lead to deformities, leaving you susceptible to injuries. Using back braces can help prevent these issues as they add the right amount of pressure to your midriff and automatically improve your posture. You can wear these braces if you notice yourself developing posture troubles, and they will help you keep your spine erect. - Reduce the severity of back pain
Some people develop chronic back pain because of years of strain on the spine. In such cases, using back braces along with taking pain medications can help relieve the pain. While these braces do not eliminate back pain, they definitely bring down its intensity and go a long way in improving your quality of life.
Back pain usually worsens with time and can lead to permanent disabilities if left untreated. So, ensure that you use back braces to support your back, maintain a good posture, and prevent or treat back pain. That said, it’s advisable to consult a medical professional if the pain persists.
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Abdominal Pain – Types and CausesRead More...Abdominal pain causes extreme discomfort due to pain experienced anywhere between the lower chest and the groin. Abdominal pain varies from acute to chronic pain. It may be a dull sensation or a sharp, searing pain. There are several causes of the disease and it has many different symptoms. A few symptoms of abdominal pain include ulcers of the stomach, gallbladder disease, food poisoning, appendicitis, cysts, fibroids, STDs, cancer, and vascular problems. If you are suffering from pain in the abdomen for a prolonged period of time, it is absolutely necessary to visit a doctor and get it diagnosed at the earliest. Abdominal pain is generally described on the basis of the location of the pain, the type of pain, and its intensity.
Location of abdominal pain
- Upper abdominal pain
- Lower left abdomen pain
- Right upper and pain in lower abdomen
- Pain in the pelvis
Types of abdominal pain
The type of abdominal pain can go a long way in helping to determine the underlying cause of the pain. At times, it is difficult to categorize the kind of pain thus making it difficult to diagnose the disease. Here are a few common types of abdominal pain:- Sharp pain
- Dull pain
- A stabbing sensation
- Tearing pain
- Experiencing cramps
- Twisting pain
- Extreme pressure
- Bloating
Causes of abdominal pain
Abdominal pain is quite common, and it can be complicated and caused by a number of factors. To put it into perspective, abdominal pain is one of the top two reasons why Americans visit the emergency room. Here are a few of its most common causes:- Stomach flu
- Gas
- Acid reflux
- Irritable bowel syndrome
- Vomiting
- Gastritis
- Food intolerances
- Constipation
- Gastroesophageal reflux disease
- Crohn’s disease
- Stomach or peptic ulcers
- Celiac disease
- Strained or pulled muscles
- Menstrual cramps or endometriosis
- Bladder and urinary tract infections
While pain in the abdomen is a common problem in the country, there is no reason why you should not seek immediate treatment on contracting this ache. It is unpleasant and leads to a variety of different symptoms and aches. If you are suffering from any of the symptoms of the disease, visit a doctor immediately and get it diagnosed. Your health is solely in your hands. On a correct diagnosis, the doctor would recommend a treatment option or prescribe medications to help ease the pain and discomfort.
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5 errors truck drivers should avoid while on the roadRead More...Driving a truck is no simple business as it involves many risks. Nearly all goods shipped across the country from major ports make their way inland after being brought in by a network of heavy-duty vehicles. It is a reason why truckers get paid big for long-haul cargo. The freight’s value also determines how much money can be made in a single trip. However, first-time drivers should be wary of some rookie mistakes during trips.
Misgauging distance
Big rigs take more time to come to a complete stop, especially at high speeds. Not gauging the distance properly could lead truckers to careen into the vehicle in front. This could even happen while changing lanes without leaving space for the trailer in the back, as it will swerve sharply at high speeds.Breaching speed limits
Driving fast is necessary to maintain the highway speed limit. But that does not mean one should drive rashly. It is also not very cool to tailgate other vehicles and prompt them to speed. If the driver ahead loses control, this could result in a catastrophic accident.Sleep deprived driving
When it comes to truck driving, deadlines are a crucial factor. But truckers are more likely to make silly driving mistakes that could result in a major accident if they don’t take adequate time to relax and cool down. Moreover, if the highway patrol catches drivers working overtime, a hefty fine and license suspension can bring the trucking business to a grinding halt.Bad timing for fueling
Fueling up just before a weighing station on the highway is a critical mistake. Simply because the weight of the fuel can put the truck overboard on the allotted minimum towage restriction for that particular state or national highway, it is always better to fill up the tanks once well underway on the journey after completing highway formalities.Distracted driving
Modern-day trucks have a lot of safety and automation features that monitor throttle response and braking. But these safety assists are no excuse for driving trucks while engaging in activities like checking the phone or eating while driving.Popular trucks for commercial driving
Pickups are the workhorse trucks used for commercial driving, capable of hauling and towing large loads across shorter distances while keeping the drive economical. Popular trucks like the Dodge RAM 1500, RAM 2500, and Toyota Tacoma pickups are some of the most functional and affordable trucks to compare and buy this year. Get revised quotes for new and used pickup trucks from local dodge pickup truck dealers and Toyota Tacoma dealers today.
