
It is important to eat healthy and keep your diet in check. It is healthy to consume 1400 calories a day. You can choose from several free diet meal plans that you can choose from. Below is a 1400 calorie meal plan, that can be tweaked a little, and personalized.
Breakfast: ½ a cup of egg substitute, or a whole egg, and 1 white egg with a teaspoon of butter (which of course is optional), makes for the most famous breakfast delight. Additionally, a cup of cantaloupe and whole wheat bread or an English muffin should do the trick.
An optional menu to this would be a cup of fat free milk, ½ cup of strawberries, and a whole wheat muffin. Most people do think that stopping butter and oil will help you reduce weight. But in reality, our body needs the basic needs of nourishment, and one teaspoon of butter would work out well.
Snack: Always remember that eating more than three meals a day is necessary. Eat in small quantities, but eat more often. Two tablespoons of granola + ¼ cup fat-free milk or one graham cracker, can fill your little biscuit urges. Consume this with one cup of fat free milk with two tablespoons of chocolate syrup.
Lunch: Milk is the healthiest item we can all consume. A cup of fat-free milk, would do you best. You need some whole food to last you the entire day. Peanut butter and jelly is a good combination for a light lunch. You can eat two tablespoons of jelly or jam with two slices of whole wheat bread. In case you don’t have a full stomach, ½ cup celery sticks and ½ cup baby carrots can be a good filler. To replace the sandwich, you could make do with a roll, which should be about 2 ½ inches. Add in all your collection of fresh greens and veggies, you can add one cup of the greens, 1/3 cup carrots, 1/3 cup tomatoes, 1/3 cup cucumber, ½ cup canned chickpeas, 2 tablespoons chopped eggs, and finally 2 tablespoons of reduced calorie dressing. It would be your pick to add in any more special ingredients you would like.
Dinner: This would, as the saying goes, be your beggar meal for the day. This is the time where you eat the least. Two cups of mixed greens, with just one tablespoon of reduced- calorie dressing. A cup of whole wheat spaghetti, ¼ cup of meatless pasta sauced and two tablespoons of parmesan and chopped basil would make for a perfect supper meal. Remember, you need to eat less, but just enough to last you your sleeping hours.
-
4 Popular 55-Inch Flat Screen TVs to Choose FromRead More...
55-inch televisions continue to be hugely popular and are steadily gaining market share. The benefit is that while it is sturdy and has many of the benefits of the 65-inch TV, it will not take up your entire wall. The newer 55-inch models come with many latest features which include HDR compatibility, 4K resolution, and smart TV interfaces. The following are four of the best 55-inch flat screen TVs available in the market.
LG OLED55C8
The LG OLED is a clear winner in the 55-inch flat screen TV space. While it is available in 65 inches as well, the hardware has had significant improvements made as compared to its predecessors. The lookup table (LUT) and the Alpha-9 processor offer far superior processing and image quality. The set can also support better contrast when it comes to pictures; moreover, its shadow levels with wide viewing angles make it perfect for any space.Sony XBR-55X900F
While the Sony XBR-55X900F is an LCD TV, it offers exquisite quality that is comparable to OLED TVs. With improvements made over time, it also gives viewers batter saturation and brightness with good images in dim lighting and no halo effect. The color gamut and motion handling are great with no stuttering images as well. It is also the best performer in the mid-range segment. Additionally, the use of Android TV allows for a wide range of content options to choose from.TCL 6-Series Roku TV
This Roku TV from TCL is worth the money spent on buying it. While people with higher budgets will prefer higher-end TVs, such as LG’s OLED W8 or Samsung’s QLED, this TV is a great choice for those looking for great features for less than $1000. The HDR format is very good and the upscaling engine works fairly well too. The TV works well in brightly lit spaces, and while it may not offer the same performance as bigger brands, it is certainly worth the price.B&O BeoVision Eclipse
For people who have no qualms about spending lavishly and have a big budget, the BeoVision Eclipse 55-inch flat screen TV is a great choice. Its stunning design with a motorized stand that allows viewing from any angle is enough to set tongues wagging. The OLED is made by LG and coupled with the black levels and color contrast with motion handling, it is really one of the best performers in the market today. -
Atari game consoles – Fine features and controls to maximize your gaming experienceRead More...
When it comes to gaming consoles, Atari is a great choice owing to the consoles’ superb specifications which give you an unforgettable gaming experience. Atari offers a wide range of quality gaming consoles such as Atari Flashback 64, Atari 7800, and Atari Flashback 7 Deluxe. You can browse through the detailed specifications of Atari classics online and choose the console that suits your gaming needs.
The finest console features
Atari game consoles have well thought out brilliant features made with technological creativity. Atari Flashback 7 is available online at a list price of $ 69.99, while the retail price is usually lesser. For some of the best specifications, choose Atari Flashback 7 Deluxe console. The Flashback 7 is a small console and has a width of approximately 9 inches, depth of around 6 inches, and height of about 1.5 inches.Atari Flashback 64 and Flashback 7 consoles are very light in weight. These Atari game consoles contain motherboards with quality dual-core custom chips.
Impressive controls ensure great gaming experience
Controls are one of the primary features of gaming consoles. The quality of controls can make or break your gaming experience. For this very reason, Atari game consoles comprise of enhanced control features. Atari 7800 game console is a great choice in terms of perfect controls. The Flashback 7 Deluxe is popular as well. The game consoles come with easy-to-move joysticks that perform well. The action button on the console is of high quality as well.The consoles come with accessories
Accessories add to the value of game consoles. Game consoles such as Atari Flashback 64 are shipped with all the relevant accessories to maximize your gaming experience. Moreover, the Atari Flashback 64 gives good value for money. You can check out the specifications and buy it online. The game console comes with a 90-day warranty. Therefore, you can rest assured of quality and durability. The technology is top notch and the performance of the console is well known in the market.Good audio and video quality
Game consoles by Atari are known for their impressive sound and video quality. They are capable of displaying a multitude of colors on screen from a 256+ color palette. You can browse through the sound specifications before buying the console. Atari game consoles also give you a good audio experience while gaming. Atari consoles ensure a great experience of audio-visual gaming.Why choose Atari game consoles?
In a nutshell, Atari game consoles have some of the finest specifications to maximize your gaming experience. You can choose Atari for
– Easy-to-use features
– Great hardware architecture
– Smooth controls
– Value for money
– Quality accessories
– Graphical brilliance