Have you ever wanted to work out at home and skip the hustle and bustle of to your local gym? Have you ever wanted to save time and avoid a commute to a gym? If you answered yes to either of these questions, then you might prefer building your very own home gym and Littlewoods can help you with that.
Enjoy working out alone
Home gyms are convenient. You work out in the comfort of your own home, with no-one watching you. If you juggle a lot of responsibilities and like working out alone, you may find a home gym fits your needs. Sometimes the hardest part in building a home gym is avoiding buying too much. Striking a fine balance between what you use and what you don’t need is the key.
What kind of workouts do you do?
Start out by asking yourself what sort of workouts will you be doing every day of the week? How often do you workout? Consider the intensity and frequency of your workouts. Next, decide what sort of equipment you need based on your workouts. Do you need equipment for cardio or strength training? Do you need medicine balls or dumbbells? Does your equipment need to be high-tech or do you prefer basic equipment? The final part is choosing a good retailer to buy your equipment from. A good sports retailer is Littlewoods, who sell all you need, with expertise and knowledge.
High impact cardio
To get started, for cardio workouts or if you just enjoy running, try out the Dynamic T3000C Motorised Treadmill with auto incline. It features 12 versatile programs, 3 modes, and 15 incline levels. Speeds range from 0.8 km/h to 16 km/h to ensure you are always pushed you to your limits. An inbuilt speaker is provided so that you can listen to your favorite tunes while you run. You can read more about it on www.littlewoods.com.
Strength training
For strength training, you can buy the York 20kg dumbbell set. They come in black cast iron and the weights are adjustable. This can add versatility to your strength workouts, and these are great for beginners too.
Low impact cardio
You may also consider getting a Work Star Shaper Magnetic Exercise Bike for low impact cardio workout sessions. It comes with a height-adjustable saddle and the magnetic resistance is quiet and smooth. It’s a perfect gym bike for your home since it doesn’t make any noise during workouts.
Keep it simple
The most important thing to keep in mind is to start simple. Don’t buy tons of equipment; start with the golden three strength, cardio, and low-impact. Once you improve your fitness levels and feel that you need more variety, you can start adding other options. For now, this should get you started on your fitness journey.
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Abdominal Pain – Types and CausesRead More...Abdominal pain causes extreme discomfort due to pain experienced anywhere between the lower chest and the groin. Abdominal pain varies from acute to chronic pain. It may be a dull sensation or a sharp, searing pain. There are several causes of the disease and it has many different symptoms. A few symptoms of abdominal pain include ulcers of the stomach, gallbladder disease, food poisoning, appendicitis, cysts, fibroids, STDs, cancer, and vascular problems. If you are suffering from pain in the abdomen for a prolonged period of time, it is absolutely necessary to visit a doctor and get it diagnosed at the earliest. Abdominal pain is generally described on the basis of the location of the pain, the type of pain, and its intensity.
Location of abdominal pain
- Upper abdominal pain
- Lower left abdomen pain
- Right upper and pain in lower abdomen
- Pain in the pelvis
Types of abdominal pain
The type of abdominal pain can go a long way in helping to determine the underlying cause of the pain. At times, it is difficult to categorize the kind of pain thus making it difficult to diagnose the disease. Here are a few common types of abdominal pain:- Sharp pain
- Dull pain
- A stabbing sensation
- Tearing pain
- Experiencing cramps
- Twisting pain
- Extreme pressure
- Bloating
Causes of abdominal pain
Abdominal pain is quite common, and it can be complicated and caused by a number of factors. To put it into perspective, abdominal pain is one of the top two reasons why Americans visit the emergency room. Here are a few of its most common causes:- Stomach flu
- Gas
- Acid reflux
- Irritable bowel syndrome
- Vomiting
- Gastritis
- Food intolerances
- Constipation
- Gastroesophageal reflux disease
- Crohn’s disease
- Stomach or peptic ulcers
- Celiac disease
- Strained or pulled muscles
- Menstrual cramps or endometriosis
- Bladder and urinary tract infections
While pain in the abdomen is a common problem in the country, there is no reason why you should not seek immediate treatment on contracting this ache. It is unpleasant and leads to a variety of different symptoms and aches. If you are suffering from any of the symptoms of the disease, visit a doctor immediately and get it diagnosed. Your health is solely in your hands. On a correct diagnosis, the doctor would recommend a treatment option or prescribe medications to help ease the pain and discomfort.
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5 errors truck drivers should avoid while on the roadRead More...Driving a truck is no simple business as it involves many risks. Nearly all goods shipped across the country from major ports make their way inland after being brought in by a network of heavy-duty vehicles. It is a reason why truckers get paid big for long-haul cargo. The freight’s value also determines how much money can be made in a single trip. However, first-time drivers should be wary of some rookie mistakes during trips.
Misgauging distance
Big rigs take more time to come to a complete stop, especially at high speeds. Not gauging the distance properly could lead truckers to careen into the vehicle in front. This could even happen while changing lanes without leaving space for the trailer in the back, as it will swerve sharply at high speeds.Breaching speed limits
Driving fast is necessary to maintain the highway speed limit. But that does not mean one should drive rashly. It is also not very cool to tailgate other vehicles and prompt them to speed. If the driver ahead loses control, this could result in a catastrophic accident.Sleep deprived driving
When it comes to truck driving, deadlines are a crucial factor. But truckers are more likely to make silly driving mistakes that could result in a major accident if they don’t take adequate time to relax and cool down. Moreover, if the highway patrol catches drivers working overtime, a hefty fine and license suspension can bring the trucking business to a grinding halt.Bad timing for fueling
Fueling up just before a weighing station on the highway is a critical mistake. Simply because the weight of the fuel can put the truck overboard on the allotted minimum towage restriction for that particular state or national highway, it is always better to fill up the tanks once well underway on the journey after completing highway formalities.Distracted driving
Modern-day trucks have a lot of safety and automation features that monitor throttle response and braking. But these safety assists are no excuse for driving trucks while engaging in activities like checking the phone or eating while driving.Popular trucks for commercial driving
Pickups are the workhorse trucks used for commercial driving, capable of hauling and towing large loads across shorter distances while keeping the drive economical. Popular trucks like the Dodge RAM 1500, RAM 2500, and Toyota Tacoma pickups are some of the most functional and affordable trucks to compare and buy this year. Get revised quotes for new and used pickup trucks from local dodge pickup truck dealers and Toyota Tacoma dealers today.
